Sometimes the hardest weight to lose is those last 10 pounds. What is important is knowing what is working from our weight loss diet and what things we need to change are. It is like we work so hard and we can see the finish line though we just can’t quite make it there. Though it may be the hardest to lose that doesn’t mean that it is impossible.
The first thing we have to look at to lose weight is that at some level we had to of increased the rate of which are metabolism burned energy. The only way for weight loss is burning more calories. What people don’t realize is that our body’s adapt to what we are doing. This is why what once worked doesn’t work as much anymore. If we want to continue to lose weight than we have to give our body something new to adapt to.
There is more than one way for to achieve 10 more pounds of weight loss though what is important is that you pick one that will work for you and stick to it. So often the reason people don’t lose that last 10 pounds for their weight loss goal is that quit before their body had time to get rid of the extra pounds.
In the beginning of a weight loss diet the weight often comes off easier as whatever we were doing was so different the body adapted faster. Now that you have lost weight the weight changes are going to come slower while you are working harder. This isn’t something to be discouraged by instead be happy about it. The leaner you are the harder it will be to lose weight so if you are struggling to lose 10 more pounds than it is probably because you have already lost a bunch of weight.
As mentioned before if you want to achieve weight loss you have to burn more calories. What most people don’t realize is that your muscle tissue is your metabolism. It is muscle tissue that burns calories so it is important to build lean muscle tissue to keep losing weight and especially making that weight loss coming from fat.
Eat More to Lose Next 10 Pounds of Weight Loss
You will actually have to eat more in your diet to lose more. I know you think I am crazy though this concept is why so many people struggle to lose weight. Have you ever heard about the amount of food professional athletes eat? I know your next thought is though I don’t have their metabolism though that’s my point as they have exceptionally fast metabolisms so they need to eat more and you need to eat more at your level to have a faster metabolism and burn more calories.
The key is not eating more at once. You have to eat every 2-3 hours and roughly 5 times a day to keep your metabolism burning energy all day long. If you are already doing this than you may not be eating enough throughout the day to keep building a faster metabolism which means building better lean muscle tissue.
Diet Pills to Increase Metabolic Rate
The next step that can help to achieve 10 more pounds of weight loss is start using a diet pill. Most of the diet pills on the market are designed in some shape or form to increase metabolic rate. This boost to your metabolism could be just what you are looking for.
If you have already been using a diet pill than it may be time to switch up the weight loss supplement you have been using. There is a good chance that your body has adapted to the weight loss mechanism used and it is time to give your body a new one.
There are tons of diet pills and Live Lean Today offers hundreds of them. What may seem like an ocean to navigate actually gives you a lot of choices to get different ingredients that can work differently for your body.
Things to look for when choosing a new diet pill include the mg of the main ingredient. For instance you may be using an ephedra diet pill with 27mg of ephedra extract and could switch to weight loss pills that have 50mg to 100mg. Also important are the presence of other weight loss and fat loss ingredients like raspberry ketones, green coffee bean extract, garcinia cambogia, synephrine, yohimbe, caffeine, white willow bark, and more. All of these have different pathways and benefits that can give your body something new to adapt to. Live Lean Today has good descriptions of the different products including the active ingredients to allow you to make a better choice.