An apple a day keeps the doctor away,’ very few of us understand the significance of this statement and that of the fruit. Apple, the wonder fruit has several qualities that make it unique and much beneficial than many other fruits.
Apple is a naturally protected fruit with a special, fine, & beautiful waxy covering. The fresh and crispy fruit has high water content, while also containing the nutrients such as photochemical, quercetin, tannins, antioxidants, pectin, and natural fiber. Apple is low in calories. It does not contain any fat or cholesterol and has the additional abilities to control hair fall, diabetes, and hypertension.
Apple is blessed with unique anti cancer quality. It even reduces the risk of heart disease, & respiratory problems (including asthma). The fruit is also effective in the treatment of constipation and diarrhea. It contains Vitamin A to strengthen our bones & teeth, while keeping our vision sharp. Moreover, apple contains a type of phenol, which reduces bad cholesterol and increases the levels of good cholesterol and phytonutrients in the body. The raised levels of these chemicals prevent the occurrence of neurodegenerative diseases (such as Alzheimer’s and Parkinson’s disease).
Not to forget, the great tasting apple occurs in different flavors and colors such as green, red, and golden. Therefore, add apple as an indispensable part of your diet to live a long and healthy life!