Proteins are the building block of muscles and are required by everybody for the growth and repair. The units of protein are called as amino acids that make a particular sequence to form a particular protein with different functions.
There are two types of amino acids that make up the proteins, the essential amino acids and the non essential amino acids. Proteins are required by everyone as a major nutrient in their every day diet.
Proteins play different roles in the body like they act as the building blocks of the body, provides energy to the body, repairs exhausted cells of the body, controls the process of metabolism in the body.
The body can make non essential amino acids in the body from other amino acids that are present in the body. But the body is not capable of making essential amino acids and this can be achieved only by consuming proper diet rich in proteins. Complete proteins are nothing but foods that contain all the essential as well as non essential amino acids.
Proteins may differ in various aspects from one another. The differences may be seen in quality, rate of absorption, taste, the level of purity, the number of amino acids it contains, the function of the protein, the fat content etc.
Whey protein is supposed to be the complete protein and is accepted worldwide for it being used as a complete protein containing all the essential amino acids. The protein needs in every individual differs due to many reasons. Some of the reasons are age, sex, amount of physical activity done by that person, height, weight and the life style the person leads.
Whey protein isolate is the purest form of whey protein powders available and it consists of 90% protein. It is considered to be a good source of protein for people who are on diets. People on a low carbohydrate diet can have whey protein as a major part of their diet to increase the metabolic rate of the body. Pregnant women can include whey protein. Since many are allergic to soy proteins, appropriate quantities of proteins can be achieved by a pregnant lady by incorporating whey protein in her diet for a healthy body and also for the health of the baby.
Protein also forms a major component of any weight loss program. Proteins with no fat and carbohydrates are the preferred choices of proteins in the diet followed by people who are keen to lose weight. Proteins included in diets help in managing your life style in a healthy manner.
In today’s world, the market has many products like protein powders which help you manage your life style to a great extent. Natural proteins are not palatable, but scientists have worked upon and come to conclusions in which the flavor of the proteins can be masked effectively by the use of other strong flavors.
In today’s world, where there is lot of stress and work related competition, it becomes highly impossible to take a proper nutritious meal at proper time intervals. At this point, protein shakes, protein bars and protein powders do make a large difference in the life style of an individual. Consumption of protein in any way makes you healthy and strong.
A diet rich in protein is the major meal for people who tend to skip breakfast due to their busy schedule. Any protein drink or energy bar can replace the breakfast, making it quicker and a stronger and healthy breakfast for them to maintain their metabolic rates in control.
The best source for proteins is egg and whey and any product made from this will have a high content of protein thereby making it a protein rich meal. Soy proteins are not generally recommended since they do cause lot of allergic responses to many people.
Proteins are an important part of your diet, but not proteins alone. It is always better to take multi vitamin supplements along with proteins if you are taking a pure form of protein. In case the shake or bar itself consists of other essential nutrients, then that may be of great help to suffice the body needs. This must be kept in mind while planning your diet, since the right combination of all essential nutrients along with proteins, vitamins, carbohydrates, fat and other essential minerals also contribute a lot towards general well being.
| Best Protein Powders | Featured – 100% Whey Protein |
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