You want to build muscle. If you have been to any nutrition store it can be overwhelming with hundreds of products are telling you they are designed to build muscle tissue. Below is a list of the key supplements and ingredients that are useful in muscle mass development.
With the proper supplementation plan you can accelerate your ability to increase your bulk muscle size. The key is understanding what the ingredients in the supplements you are taking and how they work within your body. This way you can make an informed decision as to the proper plan for your supplement mass building program.
We have broken down the muscle building supplements into categories based on ingredients. With each ingredient is a description of what it does and the top products associated with that ingredient. You will also see a link to see all the products we offer with that essential ingredient to muscle building.
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This guide will support you in creating the right supplement program to maximize your muscle mass gains. Most of the products listed below can be stacked together. You can click the see all bottom with each category to see all products where you can also search for products from your favorite brands.
Featured Bodybuilder Product Methyl 1-D
Methyl 1-D is one of the safest pro hormones on the market with special blocking mechanisms for gyno and hair loss. People have seen over 10 pounds of lean muscle mass gains in just 30 days. Methyl 1-D is one of the most powerful legal pro hormones on the market. methyl 1-d
Protein is probably the most essential supplement for building muscle mass. You want to think of your protein shakes more as part of your grocery bill than supplement bill. For building lean muscle tissue it is recommended that you get 1-2 grams of protein per pound of bodyweight. A person who weighs 175 pounds would need to eat 175-350 grams of protein per day. Protein shakes are the easiest form of protein which makes a convenient snack. See all Protein Shake Supplements
Listed below is a description of the different forms of protein that you find in your nutritional shakes. There are links provided with more in depth articles on certain subjects when available.
zeroimpact proteinWhey Protein – whey is the new standard for protein shakes and products. Whey is digested quickly which allows your muscles to get the amino acids they need to start the rebuilding process. Whey makes a great choice for post workout shakes. Featured – 100% Whey Protein
Casein Protein – casein is a protein source that takes longer to digest, typically between 2-7 hours. Casein proteins are beneficial for meal replacements and can be used if a protein meal is needed before going to bed. Featured – Zero Impact Protein
Egg Protein – egg is considered one of the most complete proteins with its loaded amino acid profile. Egg is perfect for those looking for good release of amino acids and those who are lactose intolerant and can’t consume whey. See All Egg Proteins Featured – 100% Egg Protein
Soy Protein – soy is a major source of protein for vegans as whey comes from dairy. Soy does not have the absorption rate comparable to whey or egg albumen. Soy protein is especially popular with women. Soy protein in large amounts has been shown to lower testosterone (Read Soy Testosterone Article). Featured – 100% Soy Isolate
Blended Protein – many products contain a blend of many of the different proteins. The protein blends allow for different muscular absorption rates with one protein shake. Many meal replacements are a combination of the proteins listed above. See All Meal Replacement Shakes Featured – Nytro Pro
Low Carb Protein – certain protein products have sugar added for taste and many protein products are pure protein with zero grams of carbs. Some low carb protein options are perfect choice for dieters who are struggling to get adequate protein intake. Featured – Zero Carb Protein
Weight Gainers – weight gainers are protein shakes that are a high calorie meal replacement for those looking to increase muscle mass size. Read the nutritional label of your protein shake to make sure it has the calorie servings you are looking for. Weight gainer protein shakes allow for high calorie meals to come in a quick and healthy form. Featured – Real Gains
Top 5 Selling Protein Shakes Featured – Ultimate Muscle Protein
Ultimate Muscle Protein
100% Whey Protein
Zero Carb Protein
ultimate muscle protein
Creatine is now the staple for sports supplements. Creatine is the essential substance stored in your muscle tissue that when combined with phosphogen creates your explosive energy for lifting weights, sprinting, jumping, or swing a bat or golf club. With today’s diets limited in creatine, proper creatine supplementation is essential for your body to have its #1 explosive energy system optimal. See All Creatine Supplements
kre alkalyn 1500Creatine supplements come in a variety of products now. They are the key ingredient in most pre workout shooters, cell volumizing, or taken alone for pure creatine strength benefits.
The major difference between creatine products is delivery systems. Old creatine supplements were not absorbed completely which allotted for a lot of waste. Also, creatine monohydrate absorbs water so you have to drink plenty of water if you are taking a creatine supplement.
Top Selling Creatine Supplements Featured – NO Xplode
L-glutamine is the most abundant amino acid in skeletal muscle tissue. Glutamine is essential for rebuilding muscle tissue and supports your immune system. Glutamine is completely safe and is recommended during training and performance phases of your program. You want to get glutamine both pre and post workout. Without the amino acid l-glutamine you will not be able to adequately achieve the muscle development for your intense training. See All Glutamine Supplements
Top 5 Glutamine Supplements Featured – Glutamine AKG 1000
Glutamine AKG 1000
Ultra Pure Glutamine
Multi vitamins are the baseline for any muscle building program. They may not be as fancy as prohormones though without the essential vitamins, minerals, and enzymes they deliver it won’t matter what you do for your workout or your supplementation. See All Multi-Vitamin Supplements
Every physiological process in your body requires certain vitamins, minerals, and enzymes to either function properly or at all. Many people lack the results from their hard work because of a lack of micronutrients that don’t allow their bodies to reach their full potential.
The more intense your training the most your body requires antioxidants and other nutrients. Without proper nutrients your body builds up toxins from your hardcore workouts which can lead to muscle tissue damage and eventually to organ damage.
Top 5 Selling Multi-Vitamins Featured – Animal Pak
Natural testosterone boosters are a group of the most popular muscle mass products. Your ability to produce testosterone is directly linked to your ability to build lean muscle tissue, have more energy, recover from training, sex life, and pretty much every function for a male. See the Complete List of Testosterone Boosters
The goal of natural testosterone boosters is to work with your body to optimally produce testosterone. Most men are producing only 50% of the testosterone that they could be naturally. Steroids work by increasing an artificial level of testosterone, so don’t confuse testosterone boosters with steroids.
Most testosterone boosters are herbal based and should be apart of any muscle size supplementation program.
Top Selling Testosterone Boosters Featured – Gamma-O Capsules
Non Hormonal Anabolics
The latest in bodybuilder products are non hormonal anabolics. Products that use Methoxyisoflavone, ecdysterone, and pSARM work naturally to increase muscle development through nonhormonal pathways. These products increase nitrogen retention and protein synthesis which are the keys to unlocking your anabolic potential. See the Complete List of Non Hormonal Anabolics
Top 4 Selling Non Hormonal Anabolic Featured – Ecdysterone 300
Methoxy 500 EX
Amino acids are essential for muscle mass development as they are the building blocks of muscle tissue. Utilizing amino acids supplements supports your muscular repair, size, and lean muscle tissue development. Many amino acids come in the form of branch chain amino acids which are the key amino acids that you have to get from your diet that your body doesn’t produce. See the Complete List of Amino Acids
Common amino acids for bodybuilding are leucine and valine.
There are other amino acids not part of the branch chains that support your body in different processes like Beta Alanine which increases muscular endurance which is an effective supplement for intense training.
Top Selling Amino Acids Featured – Animal Nitro
BCAA AKG 1000
Beta Alanine 2000
Nitric Oxide (NO) is all the rage in many of the bodybuilder products. Nitric oxide is an amino acid that supports your body in proper oxygen content in your blood. Another way of looking at the effects of nitric oxide is that it increases blood flow to your working muscles. This especially important for two reasons, first the more oxygen you can get to your muscle the more energy you can produce which is seen as an increase in strength. The second is that an increase in blood flow causes a pump look to your muscles which is the desired look and feel for bodybuilding. See the Complete List of Muscle Pump Products
Nitric Oxides are common in preworkout supplements for these two reasons mention above. See the Complete List of Pre Workout Supplements
Top Selling Nitric Oxide Products Featured – naNo Vapor
Prohormones are the best legal option for bodybuilders and athletes who want to legally increase the muscle mass. Only illegal steroids develop more lean muscle tissue than prohormones. Pro hormones work by converting into free form testosterone. The increase in testosterone achieves greater muscle size, strength, and power. See Complete List of Legal Prohormones
The ban on pro-hormones was do to side effects like gyno (increase in estrogen) and hair loss. Also, certain early prohormones had negative effects against the liver.
Now, legal prohormones has blockers that inhibit the negative side effects associated with earlier products. Prohormones deliver real muscle mass in just your first cycle.
Top Selling Prohormones Featured – Methyl Masterdrol V2
Methyl Masterdrol V2
Human Growth Hormone
Human Growth Hormone (HGH) is secreted by the pituitary gland and starts to decline after the age of 30. Growth hormone is especially important to muscle development as the production of HGH is directly responsible for your ability to recover from intense training and sport performances. See Complete List of Growth Hormone Products
Don’t confuse HGH supplements with illegal or with a prescription Human Growth Hormone. Growth hormone supplements are herbal based products that support your natural growth hormone production. Many of the products you take before going to be since that is when growth hormone is at its highest.
If you have heard it is while you rest that you achieve your gains that is because while you sleep growth hormone is released to allow your body to adapt and improve. Optimal levels of human growth hormone are essential in the ability to sustain hardcore training over long periods of time.
Top Selling HGH Supplements Featured – GH ProStak
gh pro stak
More Muscle Building Products
There are more products that can be stacked to support your muscle mass gains. Listed below are other ingredients that you may want to add to your supplementation program. Many of these ingredients are combined into other products because they play a pivatol role in the delivery system of certain products.