Fat Burning exercises using a Heart Rate Monitor – Maximize your fat burning!
Using a heart rate monitor during cardiovascular exercise is incredibly effective at doing the best fat burning exercises. LiveLeanToday.com combines the latest in heart rate training science with an online cardio training program that gets you burning the most amount of fat possible. Using a personalized heart rate profile, workouts tailored right to you give you the best results. Combine cardio endurance training with Threshold training and interval training and the fat literally starts to disappear.
Personal Heart Rate Profile Fat Burning Cardio Exercises
Your LIVE Trainer uses an online evaluation to create a personalized cardiovascular heart rate training profile for you. As you progress and improve, your trainer alters your plan to keep you getting the best results!
The latest science of heart rate training provides three different heart rate training zones, and each plays a specific role in telling your metabolism to burn the most fat. We find that most people typically use only one of them, mostly due to what is familiar and comfortable to them, and this leads to the body feeling stagnate and not getting results. Each of our three workouts will be performed once a week. The graphic to the right shows a screen shot of a cardio workout.
One of the things we have seen as trainers is that people think that in order for them to burn fat it takes a lot of cardio training, ideally using heart rate monitor. People feel they have stay in their fat burning zone for hours hoping the fat will burn away. Frequently this actually causes less results as a person gets more fit. Using our online cardio routine, we optimize your workout to maximize your metabolism and target more fat not just during your workout, but all 24 hrs in the day. Aerobics online is what we are providing so you can train in the most convenient way possible.
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