Nutrition Article Index
Index Page 2
Jay Robb and Reviews
Read the review of the best all natural nutritional supplements. Jay Robb’s products are the best tasting on the market.
Best Diet & Weight Loss Supplements
LIVE has done the research for you. Info on the best weight loss supplements to buy.
Anti Aging Natural Supplements
Learn what anti aging natural supplements are right for you.
Xyience NOX-CG3 Scientific Review
Xyience the best creatine supplement on the market. Increase strength, power, and speed.
Creatine How Does It Work
Learn why a creatine supplement is a must for people who want strength, power, and speed.
Synopsis of the Rice Diet
Black Coffee the New Diet Coffee
Switching to the right coffee could be the difference in your weight loss goals.
Could Your Thyroid Prevent Weight Loss
Better Health and Results with Glutamine
An introduction to Glutamine, and its positive effects on your training and recovery.
Know Your Nutrition Basics
You Don’t Know What You’re Missing
Avoiding Trans Fat May Save Your Life
Understanding the harmful effects of trans fat, and recognize where it is found in your diet.
Avocado the New Super Food
Explore the healthy benefits of avacado and learn where you can add it to your diet.
Don’t Just Survive, Thrive with Fast Food
Make healthier choices when eating fast food, and how to successfully make it part of your 5 meals a day.
Weight Loss Myths Busted
Separate fact from fiction in todays popular dieting fads.
How to Drink at Starbucks and Stay Thin
A list of Starbucks coffees and the calories they come with.
The Anti-Aging Diet
Learn about nutrients in foods that can help slow down the aging process.
Our Eyes Can See Correct Portion Size
Utilizing correct portion control without measuring.
Too Much Protein
The harmful effects of too much protein resulting from the low carb craze.
Chocolate Milk the New Post Workout Drink
A study that breaks down chocolate milk and how it serves as a post workout drink.
Eat Carbs and Get Thin
Understanding carbs and the negative side of low carb diets.
A Solution to Eating Balanced Meals Throughout the Day
Benefits of eating 5 small meals a day and how to fit it into your busy schedule.
The Yo Yo Sabotage
The adverse effects of fad diets and why they don’t work.
The Truth About Fat and Carbs
Learn while carbs are good
When a Twinkie is a Good Choice
Change your perception of a meal, the importance of eating frequently.
Never Gain a Pound
Know the effects of a high metabolism.
Multivitamins – The Missing Link
People’s diets today are falling well below RDA standards for vitamin and mineral intake. Here’s what we can do about it.
Eating for Life
Changing the paradigm about food; and a plan for your eating behavior.
Eating Five Balanced Meals a Day
Learn why eating 5 small meals is the ticket to a fat burning machine
Drop the Excuses and Drink the Water
Healthy benefits of water and the risks posed by whatever else you might be drinking.
How to Eat for Health: Fats and Oils
Learn about trans fats, healthy and unhealthy cooking oils and how they affect your health and wegith loss.
Best in Sports and Athletic Nutrition Supplements
Five sports nutrition supplements for enhanced recovery and athletic performance.
Diets and Diet Pills Used by Celebrities
The Diets and Weight Loss Programs Used By Celebrities
Craving Carbs? Here’s what to do
Learn why we as Americans crave carbs and what to do about it.
Top 10 Weight Loss Pills
Read about the ten best weight loss pills and find out what is in them and how they work.
Ephedra Free Weight Loss Supplements
Read about the best ephedra free weight loss supplement diet pills. Find the right weight loss supplement for you.
Antioxidants: Sources for Better Health
Learn how antioxidants play an imprtant role in nutrition and what food and supplement sources exist.
Gamma-O, and what it does for you.
Gamma-o, or scientifically known as Gamma Oryzanol, is a combination of substances that are found in rice bran oil. Gamma Oryzanol was one of the first plant sterols to be studied for its anabolic activity and has a variety of uses specifically designed to work for the needs of both men and women.
Spinach, a Healthy Source of Nutrients for Your Diet
Benefits of spinach as a healthy part of your diet and weight loss program and the different types.
Arginine and Supplementation
Learn about arginine and its effectiveness in nutritional supplementation for weight loss, body building and others.
Build Lean Muscle Tissue with Meal Replacement Supplement Shakes
Meal replacement shakes are a great way to help manage your diet and busy lifestyle and the choices are endless.
Xelerate, A New Weight Loss Product
Follow this personal success story regading supplementing Xelerate from Xyience with a healthy diet and fitness program.
Benefits of a Calcium Enriched Diet
Calcium can fight the onset of Osteoporosis. Guidelines for how much is recommended in your diet.
Nutrition & Weight Loss Supplement Dosage
Know what dosage is best for you regarding popular nutrition and weight loss supplements.
Three Big Rules for Eating and Reaching Your Fitness Goals
How following three simple rules with a little help from a personal trainer and registered dietician can help you reach your weight loss goals!
Fiber, The Natural Weight Loss Aid
Why fiber is necessary in a well balanced diet, includes sources and benefits.
Healthy Diet and Weight Loss Choices for Our Children
Making good choices for changing the eating habits of our children and family.
Low Carbs & Weight Loss, A Bad Mix
Low Carb Diets not only don’t work, but can pose serious health risks.
Why 1200 Calorie Diets Don’t Burn Fat
1200 calorie diets achieve short term weight loss that isn’t fat loss. As people stay on 1200 calorie diets the weight gradually creeps back on. Learn why it is important to eat more to burn more.
Marathon Training and Overhydration
Learn about Hyponatremia, its signs and symptoms, and training to avoid this condition in long distance racing.
Glucosamine and Chondroitin
Information regarding the purpose for using, and the effectiveness of glucosamine and chondroitin. Helping to make an informed decision.
Weight Loss, Diet Pills & Herbal Supplements
Discussion about diet pills, herbal supplements, their side effects and FDA regulation.
Fad Diets and Weight Loss
A review of three popular fad diets and the potential harmful effects of restrictive dieting.
Treat Yourself, But Don’t Overdo It
Tips for making better choices when you want to treat yourself
What are Probiotics
Taking a probiotic like Flora Source by Nutri-Health daily can increase immune functioning and decrease digestive problems.
Water Weight Loss
Most fad diets use water for weight loss. Learn how to make weight loss fat.
What is the Best Alcohol to Drink When on a Diet
Bacardi and Diet Coke may be the best drink for weight loss.
Best Nutritional Vitamin Supplement
Discover the benefits of a liquid vitamin vs. the 1 a day tablet.
Does Soy Protein Lower Testosterone
The symptoms of soy consumption and alternatives for you and me.
Testosterone Treatment and Women
Natural solution to the symptoms of menopause for women.
Herbal Nutritional Supplements – Dietary Support
Herbal dietary supplements can be an essentail aspect of proper nutrition
Salmon Good Fat Omega 3 – 6 – 9
Salmon makes a great choice for protein and good fat.
Diet Rules for Effective Weight Loss
Excitotoxins – Nutritional Value
How nutritious are excitotoxins.
Xyience Seven Women’s Weight Loss Benefits
Xyience Seven is the leading women’s weight loss diet pill
Healthy Grocery Shopping for Eating Right
Eating healthy and losing weight starts at the grocery store.
Glycogen Window – Post Workout Refuel Muscles within 45 Minutes
Protein and carbs with in 45 minutes of exercise is vital for optimal performance and muscle repair.
Protein Powder Basics
Learn how much and which are the best protein powders for you.
NO Xplode, NOX CG3, NO Shotgun Super Creatine Review
BSN, Xyience, and VPX have super creatines which are the ultimate strength supplements.
Antioxidants and Probiotics Increase Athletic Performance
Adding a antioxidant and probiotic will increase your weight training and athletic results.
Pomegranate the New Super Fruit
Find out what makes the pomegranate the new fruit of choice.
Xanthohumol – What is it?
Learn about all the healing benefits of xanthohumol.
Review of Meridium XN: Amazing!
A first time marathoner finds incredible relief from soreness after taking Meridium XN
The Amazing properties of Meridium XN
Meridium XN makes use of the powerful ingredient Xanthohumol to provide many different health and athletic benefits for all types of users.
How an Anti-Aging Diet Makes You Feel Younger and Healthier
Live healthy with an online anti-aging diet
Eat Sweet Potatoes the Wonder Carb
Sweet potatoes make a great complex carb loaded with vitamins, minerals, and fiber.
Know What is in Your Ephedra Free Diet Pill
Knowing what is in your ephedra free diet pills is important in choosing the right one for you.
Eggs for Breakfast
Adding eggs to your breakfast may support you to eat less throughout the day.
Benefits of Online Dietician
An online dietician will customize your diet plan to achieve effective and substaining results.
Holiday Weight Loss Tips
Top Five Holiday Weight Loss Tips
Holiday Healthy Eating
Learn how to maintain a fast metabolism and eat healthy and correct portions this holiday season.
Halloween Diet Success
You can still lose weight and burn fat during Halloween.
Weight Loss Meal Plans
Live Lean Today offers weight loss mean plans that people can stick with.
Healthy Eating Plans
Healthy eating plans achieve the weight loss, energy, and health that people can keep for a lifetime.
Learning to control your weight can be the key to more energy and a better body.
Definition of metabolism as related to exercise and diet.
How to Lose Weight: Speed up your metabolism
Behavior changes are the key to optimizing a fast metabolism
Marathon Training: Foods to Eat and Foods to Avoid
Marathon running requires a nutritious diet to be successful. Here are some foods to eat and some foods to avoid before the race.
Weight Training Diet
Live Lean Today’s diet is designed for people do weight training.
Ingredients to Avoid; High Fructose Corn Syrup
High fructose corn syrup, effects on your weight loss and where it is found in foods you eat.
Oxeslim diet supplement review
Online diet supplement and weight loss information
7 Step Diet Review
Online diet information, the 7 Step Diet Review.
Best Sports Supplement Ever? Gamma-O with CLA
The combination of natural testosterone booster and fat burning CLA could be the best possible for getting results
Cabbage Soup Diet Synopsis
An overview of the cabbage soup diet and tips for long term health and fitness success
The Negative Calorie Diet: An Overview
Online diet and fitness tips for long term success
The Water Diet at a Glance
A look at the Water Diet and the importance of water to overall health.
Body Flex Program Review
A review of the Body Flex Program
Hollywood Miracle Diet review
A review of the Hollywood Miracle Diet and fitness trainer recommendations
What Vitamin and Minerals Should You Take?
Learn what vitamins and minerals you should be making sure our in your daily diet
20 Potent Antioxidant Foods
Pick foods high in antioxidants and remove free radicals from your body
5 Foods for Instant Healthier Diet
Learn what foods to add to your diet to improve your wellness
Summary of the Sonoma Diet
Online information of the Sonoma Diet.
Synopsis of the South Beach Diet
The South Beach Diet, information about what it does, how it works, and is it right for you.
Capsules vs Tablets
Learn is capsules or tablets are right for you
Kiwi Fruit – Great Nutrient Dense Food Choice
Learn why eating kiwi is good for your health.
Drinking Tea May Fight Heart Disease
Learn how drinking tea can support a healthy heart
Cookie Diet Synopsis
Review of the Cookie diet and how it compares to Live’s online dietician services.
One Day Diet: Synopsis
The One Day diet, is it reliable? See a comparison to Live lean today online dietician services.
Zone Diet Synopsis
The Zone Diet and a comparison to healthy eating.
Nutrition Key for Anti Aging
Learn how to avoid being frail as you get older
Hoodia Miracle Diet: Synopsis
Synopsis of the Hoodia Miracle Diet and comparison with Live Lean Today Online Diet and Personal Training.
Curb Your Cravings, Product Synopsis
The Abs Diet: Synopsis
Brief synopsis of the Abs Diet and how it works for you.
Four star or four-year-old. Easy menus that will please the toughest critics.
Once and for all, let’s make cooking a lot easier
How to get Fruits and Vegetables into your Diet
Add fruits and vegtables to optimize your diet
Late Night Snacking and Your Diet
Discover the tendencies of late night snacking and how changing behavior can lead to better results in fitness, diet and weight loss.
Seven Top Overweight People’s Bad Habits
Learn what the top over weight habits that keep people fat
Nutrients – Gut Check – Flora and Probiotics
Probiotics can give your digestive system the health it needs.
The Facts About EFA’s
Know more about essential fatty acids, efa’s, what they can do for your diet and how to incorporate them into a nutritional plan.
Key Information for Nitric Oxide
Learn detailed information about the nutritional supplement nitric oxide and what is does for your training and fitness results.
Fat Flush Fitness Diet Plan
Learn what causes the weight loss with the fat flush diet plan
Diet Zone – Fad Diet Review
Learn how each of the Rosedale, South Beach, and Catabolic diets achieve their fast weight loss.
Weight Management Program
Start training to manage your weight and keep your weight loss off.
Diet Health Program
Eating right with a proper diet program is the key to long term diet and weight control success.
Simple Diet Tips
Online diet information and easy tips for long term success.
Anti Aging Herbal Supplements
Herbal Supplement information for making better informed decisions about your diet.
What Kind of Vitamins are you Taking?
Not all multivitamins are the same. Here is a summary of points to look for when choosing a vitamin supplement for your diet.
Creatine Risks and Negative Side Effects
Black Cohosh Menopause
Black cohosh is an all natural solution to the effects of menopause.
Slim Body Patch Summary
The Slim Body Patch for Weight loss and fat burning. Consult a health professional, Dietician or Personal trainer before trying weight loss supplements.
Beyonce’s Diet, at a Glance
Take a look into cebrity diets with Beyonce’s diet, a diet used by Beyonce used as a way to cleanse the body. Compare celebrity diets with other online diets.
Guarana Extract Supplement Ingredient
Guarana extract information, how it is used and does it really work?
Complete nutrition fixes the holes in most people’s diet programs
Fad Diets: Reviews and Summaries
A category of fad diets, reviews and summary’s of popular weight loss and fat burning diets. Recommendations from online Dieticians and online personal trainers.
Learn how to eat for your metabolism and for nutrition on the go
Weight Loss Articles
weight loss articles
The Social Diet and having Support
A comparison of the Social Diet and Live’s online diet and fitness plan.
Nutritional Supplement Articles and Reviews
Research what products are right for you from Live Lean Today’s supplement article library.
2 Day Slim Down Review
The 2 Day Slim Down diet and it’s effectiveness as a weight loss solution.
Monavie Supplement review
Online information about the Monavie nutritional supplement and how it supplements diet and nutrition.
Review of Cytomax Sports Energy Drink
Information regarding Cytomax sports energy drink and its value with weight loss and fitness plans.
Green Tea, as great a Supplement today as 4,000 years ago
This popular supplement has properties that contribute to health in a variety of ways
The Catabolic Diet Summary
Find online diet and fitness review of the Catabolic Diet along with personal trainer recommendations.
The Anne Collins Diet Summary
Online information about the Anne Collins diet membership plans
The Take Control Diet Review
Online Diet review of the Take Contrl Diet.
Rosedale Diet Review
Online diet and exercise information
Fat Burning Diet Summary
Fat Burning diet by Jay Robb, information and summary
The Supermarket Diet Summary and Review
A summary and review of the supermarket diet.
Coping With a Sweet Tooth
Making good choices around sugar can take some knowledge and practice
Breakfast…a great way to start the day
Breakfast is the meal that affects your body’s metabolism the most, so don’t miss it!