Packing on muscle, increasing strength and building an attention grabbing physique don’t just happen overnight. You’ve got to consistently follow the right training program, as well as say on top of your dietary needs, and sometimes that’s just not enough. Event if you’re on the right program, you have to make sure you’re working out at your maximum intensity all the time. We’ve all gone into the gym at some point and haven’t had the energy, strength, or focus to get the most out of our workouts, and that can be detrimental to your progress.
Through proper supplementation you can increase your workout intensity, strength, endurance, and overall performance in the gym. In turn, the added edge can push your muscle gains to a whole new level. Preworkout supplements can give you the boost you need to help you make the gains you’re looking for.
With new research findings being published every year, it’s hard to keep up with the latest in supplement science, especially with so many preworkout products now on the market. Read through the following review and you’ll have everything you need to know about the hottest pre-workout supplements.
Nitric oxide pills are one of the most popular pre-workout supplements on the market. NO is a molecule that acts as an intracellular messenger. It’s synthesized from arginine and oxygen via the enzyme nitric oxide synthase and is produced within the endothelial cells, which line the blood vessels. Once produced, NO diffuse into the smooth muscle tissue of blood vessels. That signals the smooth muscle within the blood vessels to relax and widen a process called vasodilatation that increases blood flow and ultimately creates a muscle pump. The increased blood flow enhances nutrient delivers and waste removal from the muscles, improving muscular growth, strength development, and recovery – during and after workouts.
Since NO is produced from arginine, pretty much all NO formulas are arginine based. BSN Nitrix, SciFit Nitrox II, and MuscleTech Pump Tech are three of the more popular products, on the market. All three feature arginine alpha-ketogluarate as the primary ingredient. I’ve tried a few different NO stimulators, and I did seem to get a better pump while I was working out. One thing a lot of people hate about NO pills is that they usually come in the form of big hard to swallow caplets.
Plasma expanders make up one of the newest categories of preworkout supplements, They’re designed to pull interstitial fluid into your blood, creating an increase in blod plasma voludme which can result in increased vascularity and a full, round, muscular lool. In my experience, however, plasm expanders work best for bodybuilders who are lean.
Nx Labs was the first to introduce a plasma expander to the market, Plasmavol. Rumor has it that Gaspari Nutrition is looking in follow suit. Plasmavol has a solid formula and has helped competitive bodybuilders step onstage in peak condition. In fact, many top pros have used the stuff to increase their vascularity and muscle pumps 48 hours efore a competition. Plasma expanders can certainly bring out vascularity and increase muscle pumps.
Bodybuilders have used stimulants for decades as a preworkout tool for increasing intensity and energy in the gym. About 10 years ago we used to stack Wake Ups with straight ephedrine, and that was powerfulenough to do the trick.
These days the base of nearly all preworkout drinks and fa burner supplements is simply a megadose of caffeine. Some of the popular preworkout drink mixes also contain such ingredients as NO stimulators. Super Pump 250, No Xplode, Cold Fusion, No Shotgun, Shock Therapy, and naNO Vapor are among the top selling preworkout drinks. Actually, NO Xplode is the #1 selling preworkout drink right now. I’ve tried it, and it works very well. I have used them all and have found they all work and it is a matter of preference.
Nootropic compounds have been gaining popularity in the bodybuilding supplement industry. Nootropic is the name given to a class of compounds that can increase cognitive function, including memory, mood, alertness, and focus. Because they can improve focus, nootropics can benefit bodybuilders or any hard training athlete.
Increased mental focus can directly translate into increased intensity in the gym. We all know that the harder you train the more strength and muscular size you gain. So the benefits of nootropic compounds help explain why many prewokout products no include a nootropic complex in their formulas. BSN’s NO Xplode and Universal Nutrition Shock Therapy has a good nootropic complex adding to its excellent formula, NX Labs just released Betasine, a cutting edge beta alanine and carnosine formula, which also includes a solid nootropic complex for increased intensity in the gym. Beta Alanine 2000 is another excellent choice to get the fatigue fighting abilities of L-Alanine. I got to try a sample of Betasine, and I like ti. If elt the increase in energy at the muscular level as well as an increase in mental focus quite a combination that gave me some killer workouts.