A good healthy nutrition plan with the right sizes of certain types of food will enhance the wellness of the entire family. A diet too high in protein, saturated animal fat, vegetable fat and sugar, will slow up the body and start the ground work for future illnesses. Over consumption of many foods especially refined and fatty items, lead to issues such as diabetes, obesity, bowel disorders, heart and gallbladder disease.
Within the family organization, parents must deal with the nutrient robbing foods which compromises children’s growth during their most important years. Between the age of 12 and 25, the majority of our bones are formed. To ensure against osteoporosis in later life, monitor your child’s sugar and pop intake for it leaches calcium from the body. If your child does not like vegetables, or has a issue with dairy, consider supplementing their diet with a high quality vitamin and mineral product.
VITAL CHOICES FOR A GOOD AND HEALTHIER FAMILY
Complete foods should form the majority of a balanced nutrition plan. Important sources of vital nutrients are found in whole grain bread, flour and cereals, whole wheat pasta, nuts, seeds, legumes, fresh fruits and vegetables. You want to eat fruit and vegetables in season to get the most healthy nutrients out of them. Fruit especially are meant to cleanse the body after a season of winter foods.
Raw Juices: Vegetable juices are the foundation while fruit juices are cleansers and a great place for vitamins. Vegetable juices have greater amounts of minerals, and many other chemical molecules. The green leafy vegetables have considerable cleansing power in the form of chlorophyll. This juice taken from green leaves is one of the most potent, detoxifiers known to man.
Protein: chicken and turkey are good sources of protein but should not be eaten excessively because your body needs a well rounded protein consumption. Eating fish twice a week is a great choice especially oily varieties like mackerel, also fresh ocean fish with scales and fins. Eggs are a great source of protein. Cheese and butter have more saturated fat and salt and should be eaten in moderation. Margarine and other hydrogenated fats are not included in a healthy diet plan.
For most people’s bad habits, try not to indulge in them more than once a week; ideally not at all. Sweet choices such as cakes, cookies, chocolate and pastries are high in calories but have practically no nutritional value. In addition, sodas, alcohol, and aspartame products should be avoided.
SUPER FOODS FOR GREATER NUTRIONAL POWER
Complete foods that provide a great variety of nutrients naturally concentrated are concidered as super foods. These include algae, bee pollen, nutritional yeast, seaweeds, berries, nuts and seeds.
Algae, is the first choice in the food chain supporting man with a unique and complete food choice. Besides providing people with much of the oxygen we breathe, algae possesses two components, (RNA/DNA factors and all amino acids) that land plants do not. Algae benefits weight loss while boosting energy. The appetite is curbed when the body receives all of the nutrients necessary for good health without additional calories.
Seaweeds are exceptionally high in minerals than land plants, especially the trace mineral iodine. The thyroid must have sufficient amounts of iodine to function properly otherwise hypothyroidism or hyperthyroidism will result. The soil is depleted of many life sustaining properties, putting a strain on society to try and fill in the gaps.
Bee pollen is an amazing creation of nature generated by the bees providing vitamins, minerals, enzymes and a complete source of protein containing all twenty two amino acids.
Nutritional yeast is another amazing supplement and an excellent source of all B vitamins and minerals such as selenium, iron, calcium, phosphorus, chromium and potassium. This product is not related to bakers yeast. It is also an exceptional source of protein, possessing all the essential amino acids and abundant nucleic acids, including RNA factors.
Loaded with nutrients, very little in calories; berries, nuts and seeds are nature’s powerhouse foods loaded with anti-aging and immune enhancing properties.
ROLE OF STRESS
Most people struggle to incorporate fitness in their daily routines. The human body is optimized for movement and becomes tired when the majority of ones activity is sitting behind a desk. A body is more fatigued from mental work than from physical work. The entire body is uplifted when the oxygen level is increased on a cellular level. Only through motion can our heart rate and breathing be raised sufficiently to benefit the whole system. Mental work cannot raise the oxygen levels in our bodies. Incorporate exercise into family outings whenever possible to benefit the physical and emotional health of the body.
For a difference, any physical activity that calms the mind and relaxes will help lower stress levels while strengthening the family unit. Difficulties are often related to a lack of communication increasing vulnerability to stress. Other factors such as unemployment, not being close to ones parents and family, inability to discuss personal problems, loneliness, exhaustion and poor diet elevate stress that puts a load on the whole family. Overwhelming situations are better dealt with by an optimist than a pessimist. On the whole, a person maintaining a positive outlook will more easily ride out the stressful periods than a pessimistic one. A positive attitude will help confront a problem head on.