More and more americans are overweight than ever, so the question can be raised, is dietary fat the reason? Taking a look at diets of the past, we can see that previous generations often consumed lots of dietary fat, actually much more than currently overweight people do today and yet obesity wasn’t the issue it is today. Even while eating lower fat foods, the population of today and the fat epidemic continues to grow. It is suggested that one contributing reason may be the decrease of conjugated linoleic acid (CLA) in the diet. This is partly the result of the health trend towards “low-fat” and red meat-free diets. This is why supplementation has become so important, like with the product CLA 1000 by Olympian Labs
Fat in the diet that is not used for immediate energy production is stored as fat in the body as fat cells. Conjugated Linoleic Acid, an actual dietary fat, is important for the transport of dietary fat into cells where it is used to build muscle and produce energy. An irony of today’s dietary trends is that the primary dietary sources of CLA are beef and milk, while Americans are consciously consuming less red meat and and whole milk to lower their overall intake of saturated fat. Non-fat milk, which contains no fat, is often consumed in its place, but since skim milk contains virtually no CLA, those attempting to lose weight while switching to skim milk eliminating red meat are depriving themselves of the very sources of this fat-reducing nutrient. This can make fat loss as a whole more difficult. The solution then for this deficit of the nutrient is CLA supplementation, which has led to the many fine CLA supplements like CLA Conjugated Linoleic Acid 1000 by Olympian Labs.