Why should you supplement protein in your diet? Here is some rationale for getting additional protein, especially if you exercise. The concept that more is better when it comes to protein is mostly conventional thinking used by bodybuilders, but the truth is that a Registered Dietitian will tell you that the percentage of protein in a typical diet should be around 25% of total macronutrients.
Factors including exercise type, mode, intensity and personal goals will dictate how much protein is needed in an individuals diet. There is no evidence to suggest that there is a linear increase in muscle mass or sports performance related to higher levels of protein in the diet. With that said, let’s look at why you should supplement protein.
Enhancing recovery after exercise is a reason to ingest supplemental protein as the goal is to get amino acids quickly into the blood following an exercise session.Research using protein and carbohydrate supplements before and after weight training shows enhanced anabolic hormones compared to a non-supplemental state. In theory, this will allow the body to spend more timeon regenerating and building new muscle rather than repairing damaged muscle from exercise.
For those looking to lose weight, protein supplements replace whole food and can eliminate unwanted calories so you can maintain a positive balance of body fat and lean mass while trying to resculpt your physique.
A Whey Protein Supplement is also a matter of convenience. Used in situations where whole foods are unavailable or even in the middle of an endurance event to aid in recovery, a protein supplement is easy to have nearby and can be consumed quickly.
A protein supplement can be very cost effective, convenient and can help you to optimize building lean muscle or lose weight. Whatever your fitness goals are, you can certainly benefit from a good whey protein supplement. Consult with your online personal trainer and dietitian about what exercise program and supplements you should be taking.