Controlling our appetite is one of the most important things we can do while attempting to reduce body fat. Obviously, physically we have to stay with a correct number of calories to reach our goal weight, and the ONLY way to do this is to keep from being too hungry while we are doing it. Hunger is the body telling us that it NEEDS food, and it will not go long this way without sending us a really strong message to EAT!!
We have to convince the body that it is being fed will enough so that it doesn’t think that it is starving. Once the body is hungry and not fed, the metabolism slows down and the body starts to hold on to body fat. What ends up happening is that fat loss becomes more and more difficult. The way to combat this problem is with 2 different strategies, eating to keep the body from starving and the use of proper supplementation. And for supplementation, nothing is better than hoodia gordonii.
Some of the best Hoodia gordonii products on the market are Hoodia Bites by Herbalean and Hoodia 1500EX by Scifit. Hoodia gordonii is a product that dramatically reduces appetite and convinces the body that it is full. While feeling full, we don’t get hungry and we can contribute to keeping the body thinking that it has been fed properly.
One of the best ways that we can use our food intake itself to keep our body from feeling hungry is to eat 5 small meals a day. This maintains our blood sugar levels throughout the day and allows the body to feel like it is full all the time, keeping the metabolism high.
With some planning and the use of 5 small meals and the use of effective supplements, it isn’t difficult to keep the body feeling well nourished and willing to lose fat.