One of the most common questions I get asked is “how do I get more energy.” Everybody is always looking for that quick fix that will get through the day. The issue that they never stopped and though about why they have to energy throughout the day just how do I get quick energy fast. Many people use diet products like Animal Cuts for the energy boost they give you. Animal Cuts is a great product for removing excess weight off your body though if it is just a lack of energy there are different changes that need to occur. The main thing to think about is that if you are feeling sluggish you may be out of your body’s natural energy source carbs.
That is right I said carbs; the anti food for all the dieters, or at least the dieters that will continue to struggle. Carbohydrates are our major source of fuel from food. Carbs are used as energy from either stored sugar called glucose or sugar in your blood stream going directly into your muscle cells. You brain runs on 100% carbs which may make sense to you about your coworkers on Adkins Diet. The main reason so many Americans have horrible energy levels throughout the day is that they eat carbs terribly, which means they go through cycles of not eating because they think they are bad, and then become so low in energy that they overeat them.
So why do we hate carbs? The reason is that carbohydrates absorb water to utilize by the body. If you cut carbs out of your diet you will lose water weight no matter how much you drink. The water simply runs through you will nothing to absorb it. How many times a day do your low carb coworkers go to the bathroom? Fad diets feed on people’s need to see pounds on the scale drop and instant results. If you cut carbs today you can lose 5-10 pounds of water in a week. If you only looked at the scale you would think you were doing a good job.
Your energy is so low because when you don’t eat carbs your body doesn’t have the energy that you need. Your body needs a small amount of carbs every 2-3 hours to keep your energy going. Notice I said a small amount not a plate of spaghetti. What most people do is they eat or skip breakfast and then don’t eat until lunch because there is such big gaps they are starving and most Americans over eat. The problem is the overeating is a normal meal for people. Then because there were too many calories in lunch insulin is released and stores all of it the protein, fat, and carbs as fat into the adipose tissue. When this happens you get the energy crash around 2 or 3 pm.
Most people believe that bodybuilders only eat protein. This isn’t the case three of the biggest supplement manufactures Beverly International, BSN, and Universal Nutrition best meal replacement shakes for people looking to increase size are loaded with complex carbs for high quality energy. If you want good nutrition after your workouts that includes the right ratio of carbs to protein check out Mass Maker, True Mass, and Torrent.
Carbs are for every goal even dieters. Carbohydrates are what fuel your metabolism to burn energy. A small amount of carbs throughout the day trains your metabolism to burn fat as its major source of energy which is the key to true weight loss or fat loss.
You want to pick complex carbs as the majority of your carbohydrate calories. Complex carbs like rice, whole wheat breads and pastas, potatoes, and more are stored in your muscle cells not your fat cells. Your body then uses the stored energy to keep your body functioning at top performance throughout the day.