You have probably heard that you are supposed to warm-up before you exercise. Warming up includes strength training as well. If you go to the average gym, you will see that most people don’t warm up properly and go straight to their workout. You would think it would be just the beginning exercisers that don’t warm up. I find that it is the more experienced fitness enthusiasts are the #1 culprits.
warm up Listed below are the Top 5 techniques to maximize your workouts. Taking a little more time and thought than just getting to the gym and doing what ever can be monumental to your results. A pro athlete has rehearsed in his or her mind not just their sporting event, their workouts as well. Success in fitness comes to those that prepare and then act. You do have to do both has I have seen the best laid out plans only to see the owner of those plans watching tv and not exercising.
Top 5 Ten Techniques to Maximize Your Warm-Up
Start every workout with a warm-up of light aerobic activity. If you are doing strength training warm your muscle ups with reps of light weight of big muscle exercises like squats and bench press.
If you exercising outdoors in dry weather take longer to warm up. That doesn’t mean go harder it means just give your body longer before you increase the intensity and start your workout.
As you become more advanced add active flexibility into your warm up routine. These exercises are a variety of lung, push up, and stability ball movements. Live Lean Today’s online personal training program progresses you through based on your fitness level and goals.
Warm up with a foam roller if you have joint or nerve issues. A foam roller takes out knots and adhesion that cause problems. It is good for everybody though to use a foam roller on any area that causes them problems.
If you are going to do heavy strength training you are going to require an extensive warm up for that exercise. In the case of the bench press you may need to do 5 sets of 3 reps with weight as you build up to the heavier weights.
The key to any success workout session is the proper warm up. Starting do a good warm up and notice how your performance during your workout increases. If you are able to train harder than you are able to get better results for the same time of training.