If you want to lead a healthier life, start with a beginners workout. Increased energy, vitality and physical stamina are some of the benefits of starting a beginner’s workout. A consistant online personal training program can increase the heart rate,which makes for greater blood flow throughout the body and can increase your stamina. Another benefit is an increase in muscle strength, which means you burn more calories, even when you are at rest. As you continue to exercise, you will have less fatty tissue and more lean muscle tissue which uses up more calories. As you continue your exercise workouts, you will notice that your stamina and physical endurance will also increase.
Before beginning any exercise program consult with your doctor to determine if you are able to do the exercises and do not have any unknown health problems.
The first thing you should do is learn how to exercise properly. The reason this is important is to prevent muscle strain or injury. Most online work out information can be found on the Internet using an online personal trainer. It is important for the beginner to consult with the online personal trainer to learn the correct and safe manner to begin and complete an exercise program. An exercise instructor or online trainer helps you understand the mechanics of an exercise program. This includes strength training, cardio and general exercises. In the workout if you experience pain or discomfort, then the proper procedure is not being used. Incorrect exercise methods can cause muscle and cartilage damage. If you experience pain and it persists or is worse when exercising, stop the workout and consult a doctor.
You will not lose weight right away. It takes time, energy, consistency and a proper diet of five small meals to see the workout benefits. A change in eating habits is needed to get the most from your workout. Talk to a physician or a nutritionist before making any dietary changes. The reason for this is the nutritionist or physician can help you determine the correct amount of carbohydrates and proteins that increases the body’s ability to turn fatty tissue into lean tissue for the greatest benefit of increased stamina.
Warm up and cool down exercises should be done at the beginning of a workout. The warm up exercises help to loosen the your muscles. Stretching should be done in both the warm up and cool down exercises. Stretching helps the body become limber and flexible prior to the actual exercise program. A limber and flexible body has less chance of muscle strain and injury. The purpose of cool down exercises it to help bring the your body’s muscles back to normal. It also prevents injury and helps to revive the muscles after the workout program.
It is important to have enough hydration and rest during the workout so as not to become dehydrated. The importance of this is for the body to recover its metabolic rate and to increase muscle growth. You should increase the intake of water when beginning a workout program. Since most people do not drink enough water normally, it is vitally important to increase water intake during exercise. The recommended amounts are that men and women drink between 9 – 15 cups of water per day, especially when exercising. This prevents dehydration during the workout. There is a greater risk of dehydration at the start of the workout because you sweat more.
Dehydration can slow down your metabolism and, in some cases, can cause death. Since dehydration slows the metabolism down, the workout goal of increasing lean muscle tissue and weight loss are lost.
When beginning a workout program, getting enough rest is very important. Since the muscles are placed under increased stress when exercising, the body requires more rest to heal itself after exercising. Also, important to note, the body’s muscles grow during rest. If you do not get enough rest, the body will become weak and the lean muscle tissue will not be formed. Also, this slows the workout benefits. Eight to ten hours of uninterrupted rest are recommended, especially at the beginning workout stages.
The duration of your workout program should be about 30 minutes, for about 3-5 times per week. Also, allow for enough time that proper warm up and cool down steps can be taken, which brings the entire workout to about 45 minutes. However, in the beginning stages of a beginner’s workout, it is often necessary to use smaller
blocks of time, such as a 15-20 minute session, twice a day, 3-5 times per week. This way, the body will not be over exerted or become tired. Your workout should be a pleasant experience. If the your workout becomes painfully tiring, cut the time back by a 5-10 minute interval and then gradually increase the exercise time. However, light to moderate exercise over a 30-minute period of time is better than 15 minutes of the same or more difficult exercises. Check with a physician if the workout causes soreness that lasts longer than 2-3 days. This could be an indication a serious health or muscular problem.
By measuring your pulse rate during the workout activity, you can measure your workout activity level. The target heart rate for beginner’s exercise of moderate to intense activity levels is within 50-70 % of the maximum heart rate. To calculate your maximum heart rate, take 220 minus your current age. So, a 40-year-old woman would have a maximum heart rate of 180 and a target heart rate between 95 and 133.
A beginner’s workout should start with a low impact, low intensity activity. Then you should gradually increase it as the body grows used to the new exercises.
Several different types of activity should be included in the workout. The purpose of aerobic and cardio exercises is to increase the breathing and heart rates. Jogging, bicycling, walking and water exercises are excellent activities. Begin with a light walk, or switch between walking and jogging. Swimming and dancing are also great cardio exercises.
Increasing the range of motion is what flexibility training is geared towards. If your muscles have become weakened, flexibility exercises can improve this. Some examples of flexibility training include activities like yoga, exercise ball and sit-down exercises. These are great exercises before doing more intense activities like dancing and running because this type of exercise is low intensity and low impact. Strength training purpose is to increase the function and tone of the your body’s muscles. The purpose of these exercises is to make muscles stronger. Elastic resistance bands are a great low impact strength training activity, for example. Also included in this activity is weightlifting. Consult a personal trainer before beginning any weight lifting exercise program. Weight lifting can cause severe muscle and tendon damage if it is not done properly.
Your workout should be used as a way to achieve better health. When done properly and under the supervision of a personal trainer, the beginner’s workout should show amazing results. Consult with a personal trainer prior to beginning a workout program. It is important that you have enough water intake and that the body is receiving enough rest. Make a commitment to workout 3-5 days per week. A beginner’s workout is not limited to the gym; in fact, many people are using online personal trainers and doing their workouts at home when it is convenient for them. Find an activity that you enjoy and start reaching your goals.
I want to start my program today and take the 7 Day Free Trial