Fitness Plan and Diet Online
Live Lean Today offers a complete fitness plan and diet that can be made to fit your individual needs. A qualified staff of experienced Personal Trainers and Registered Dieticians is ready to help you achieve your fitness goals. How specific are your goals? What are you training for? Whether it is your first marathon, weight loss, bodybuilding, or sport specific, LIVE’s team of professionals can help. Get a first rate fitness plan and diet, support and accountability, and become fit for life. Experience LIVE today! Try the 7 Day Free Trial.
A custom weight training, flexibility and cardiovascular program can be built for you as your Personal Trainer coaches you all the way. A Registered Dietician is also part of your success team to provide a meal plan and nutritional counseling. With the help of a team, you can overcome hurdles, break through training plateaus and reach your fitness goals faster.
The professional health staff has many years of experience in program design and meal planning. Let us support you in reaching your goals!
The level of service provided is unmatched by any other. Talk live with your Personal Trainer and Dietician through an online chat service that is available to you in the Live Lean program. Talk live with your trainer and Dietician, get feedback on workouts and diet tips daily.
Your My Account page is the home page where you can access your workouts, cardio program, diet plan and instant chat feature.
Your initial evaluation determines a starting point. From there, your trainer can assess your fitness level and provide a plan that challenges your individual needs and progresses as needed.
Your fitness plan provides every neccesary component for a complete program. A cardio program with precision heart rate training with a heart rate monitor, flexibility exercises, weight training, and core exercises to provide a stable foundation. As the intensity and variety heat up, you can build muscle, burn fat, and improve sports performance.
Every exercise in the exercise library comes with a video and audio instruction and pictures. Download your workouts into a IPOD and take them with you on the road.
The diet includes a complete meal plan with calorie exchanges. You choose the foods to eat and the program counts your calories.
Each menu plan comes with a weekly grocery list that generated automatically. Food preparation just got a little easier with a printable list to take to the grocery store. Eating healthy doesn’t have to be a chore anymore.
There is no substitute for support, accountability and having a team available to keep you strong, eating right, and living healthy for the rest of your life.
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