Fitness Plan and Diet Online
Live Lean Today has a diet and fitness plan for you. Living a healthy lifestyle requires a steady change of habits that last, and Live’s Personal Training Staff and Registered Dieticians are here to give you the structure and support needed to obtain a healthy lifestyle. Get the support and encouragement needed to be successful and learn how to exercise the right way. Take the guesswork out of exercise and dieting with personal training. Take the 7 Day Free Trial for 7 days.
The Live Lean Plan allows you to communicate with you Personal Trainer and Dietician through an online chat service. Have a custom program built for you and a meal plan designed with your food taste in mind. Professional advice, support and one-on-one personal assistance are available with LIVE.
Our professional staff has years of training and experience in program design, meal planning and fitness training. Let the LIVE staff help you achieve success.
The live chat service is available with the Live Lean plan. Talk live with your trainer and Dietician, get feedback on workouts and diet tips daily.
The My Account page will be your home page to access your workouts, meal plan, cardio program and gain access to you trainer and Dietician through the online chat.
The initial evaluation will give you a place to begin, and your Personal Trainer will design a fitness plan that will be fun and challenging and provide proper progression.
Your fitness plan includes all of the necessary components for a comprehensive program. Heart rate based cardiovascular training, weight training, flexibility, balance, and core fitness will help you build lean muscle, burn fat, and stay fit for life.
All of the exercises in our programs come with 3-5 photos, video and audio instruction and has IPOD download capabilities so you can take you workouts with you.
Your diet plan includes choices of foods with recipes and exchange units for your 5 small meals a day. You choose the food, and the program counts the calories.
Your diet menu is generated weekly and will give you a grocery list of items needed for food preparation. Your food exchange list will keep you honest but you will have plenty of choices for a healthy variety. Take all of the guesswork out of eating healthy.
There is no substitute for support, accountability and having a team available to keep you living healthy for the rest of your life.
Join Today and Starting Achieving your Results