Fitness Plan and Diet Online
Live Lean Today sets itself apart from the rest by delivering service. A combination of state of the art program design, food menus with choices, and accountability from a professional staff gives you the recipe for living a new healthy lifestyle. Let a professional Personal Trainer and Registered Dietician guide you to fitness success. Come see what a fitness online personal trainer can do for you and take the 7 Day Free Trial.
Your own Personal Trainer is available to guide you on this new journey. The Live Lean plan offers a custom built fitness plan that your trainer will progress for you. Get the right mix of variety and intensity to reach all of your fitness goals.
Your Dietician will provide a complete menu with exchanges of food choices. Learn to change eating behavior and maintain life long habits.
Our professional staff has years of training and experience in program design, meal planning and fitness training. Let us support you.
The live chat service is available with the Live Lean plan. Talk live with your Personal Trainer and Dietician, get feedback on workouts and diet tips daily.
The My Account page will be your home page where you can access your cardio program, resistance workouts, and talk live with your trainer through an online instant chat.
Your initial evaluation will tell us where to begin, and then your trainer will progress your program accordingly.
Your fitness plan will give you all of the components to stay healthy for life. Heart rate based cardio, weight training, fiexibility, core exercises and balance will allow you to gain more muscle, burn more fat, and improve atheltic performance.
Our exercise list is complete with audio and video insruction, pictures in sequence of each phase of the excercise and everything can be loaded into an IPOD and taken with you anywhere.
Your diet plan will be able to help you take the guesswork out of dieting. Exchange lists are provided to keep you within a calorie range and the plan is designed to help you speed up your metabolism to burn fat and stay healthy.
A menu is provided weekly from food choices you can make. A grocery list will compliment the menu making this a nice convenience for a busy schedule.
A support team is the best way to enable long term success. There is no substitute for support, accountability and having a team available to keep you living healthy for the rest of your life.
Join Today and Starting Achieving your Results