Fitness Plan and Diet
Live Lean Today offers the convenience of an online training program and diet plan with the support and personal service of having a professional Personal Trainer to guide you through. Experience a complete program including fitness training, diets and diet information, supplements and personalized programming and service. Do you have specific goals? Want to lose weight? Build muscle? Maybe train for a marathon? This is just a sample of types of training programs that can be developed for you. Have the support and accountability of a Personal Trainer and Dietician, and you can reach your fitness goals. Experience LIVE today! Try the 7 Day Free Trial.
Your Personal Trainer is available to custom build a fitness plan that meets your specific needs in the Live Lean plan. Taking into account all contraindications, a well developed plan will allow you to build a solind foundation and take you all the way to your goals.
The Dietician can help you to create a meal plan that works. NO more fad diets or starvation plans! Learn to eat the right way for a lifetime. Learn to make healthy choices, correct your portion size and change your eating behavior for long term success.
Our professional health staff has many years of experience in program design and meal planning. Let us support you in reaching your goals!
|Your My Account page allows you to access your own workout plan, meal plan and monitor your progress daily.||Your initial evaluation determines a starting point. Once established, your Personal Trainer will assess and design a plan that sets you up for success.|
|Your fitness plan will give you every necessary component of a complete fitness program. Precision heart rate monitor training, resistance training, a foundation of balance, stability and core exercise along with flexibility combine to give you a program for success. Make your plan goal specific! Lose weight, increase muscle, train for a marathon or become a better athlete with a LIVE fitness plan.|
Each exercise comes with audio and video instruction, 3-5 pictures of the exercise in sequence, and a written descrition of what to do and why it is important. Download your workouts into a IPOD and take them with you on the road.
|Your Registered Dietician will design a meal plan that works for you. A food exchange list is provided once your calorie needs are established, so you can make food choices that are healthy. You choose the foods and let the program count the calories. Find healthy recipes for entrees, snacks, and even sweets!|
The menu comes with an automatically generated grocery list to make shopping convenient. Eating healthy doesn’t have to be a chore.
|Having a team in place to offer guidance, support, accountability and individual attention is the best way to be successful in raching your health and fitness goals.|
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