Fitness Plan and Diet Online
Live Lean Today offers a complete online fitness experience that can be customized for you. Work one on one in the Live Lean plan with a Personal Trainer and Registered Dietician to develop a complete fitness plan and diet to help you reach your fitness goals. Train for a marathon with precision heart rate training, build lean mass, lose weight and become fit for life with a LIVE online exercise and diet program. Experience the service, support and accountability offered by our professional staff at LIVE. Experience LIVE today! Try the 7 Day Free Trial.
The Live Healthy plan is for those who enjoy independance but also benefit from new ideas and fitness challenges. Your trainer will give you the tools to be successful!
The Live Lean plan is a custom built program that provides one on one attention, support and accountability to become successful.
Our professional staff has years of experience in fitness training, program design and meal planning. Let us support you in reaching your goals!
Experience the highest level of professional service and support available on the web. Talk live in the Live Lean plan with your personal trainer and Dietician through an online chat service. et daily diet tips and feedback on your workouts every day!
Your My Account page is the home page where you can access your workouts, heart rate based cardio plan, diet plan and instant chat feature.
Your initial evaluation determines a starting point. Once established, your personal trainer will provide a plan that challenges your individual needs and progresses as needed.
A precision heart rate based cardiovascular training program to improve VO2 max using a heart rate monitor. A concrete foundation of balance, stability and core fitness leading to an intense muscle building weight training plan. Flexiblity programs to optimize your performance and movement. These are all available to help you achieve every specific training goal you have. Burn fat, lose weight, build mass and improve sports performanceY with a live plan today.
Each exercise has a video and audio instruction to ensure proper form. Dowload your program into an IPOD and take your workouts on the road.
A Registered Dietician will help build a diet and meal plan specific for you. Exchanges are available to guide you to healthy food choices. You choose the food and our program will count the calories.
A grocery list is automatically generated from the meal plan chosen. Take the guess work out of what to eat and enjoy the convenience of a healthy plan that works for you.
Support, accountability and individual attention from a team of professionals will keep you healthy and fit for life. There is no substitute for having a team to achieve your goals.
Join Today and Starting Achieving your Results