Online Fitness Plan and Diet
Live Lean Today offers an opportunity to experience a complete health and fitness regimen including exercise programs, meal planning, and support and accountability from a professional staff of Personal Trainers and Registered Dieticians. Whether your goals are specific for marathon training, building lean muscle, losing weight or you just want to live a healthy lifestyle, Live will have a program for you. Experience one on one attention and support as you work through your fitness plan and diet and learn how to become fit for the rest of your life. LIVE’s team of professionals can help. Experience LIVE today! Try the 7 Day Free Trial.
The Live Lean program offers a customized weight training, heart rate based cardiovascular program and flexibility training. Build a solid foundation of balance, stability and core strength, then learn how to train with a heart rate monitor and measure your improvements in cardiovascular fitness.
A meal plan is generated that provides exchanges that are measured to fit your calorie needs. You choose the foods to eat and take the guesswork out of managin correct portions.
The level of personal attention and service is what sets LIVE apart from the rest. Talk live with your Personal Trainer and Dietician through an online chat service daily. Get feedback regarding your workouts, daily diet tips and instant answers to every diet and fitness question. Experience a truly personal service online.
|My account page is the home page where you will find your workouts, your cardio and meal plan. Here you can also access the instant chat feature to talk with your Personal Trainer and Dietician daily.||The evaluation process provides a starting point and can help to determine measurable and attainable goals to achieve. Correct progression and program design will minimize training plateaus and overtraining.|
|All the necessary components are included in your fitness plan. A solid foundation of balance stability and core strength.; A precision heart rate based cardiovascular program with a heart rate monitor; Flexibility training and core strengthening. Prevent overtraining and overcome plateaus in every program. Learn to build mass, lose weight, increase VO2 max, stamina and endurance and improve in activities of daily living in a LIVE fitness plan.|
All of the exercises in the exercise library comes with a video and audio instruction and pictures. Download your workouts into a IPOD and take them with you on the road.
|Your diet and meal plan is overseen by a Registered Dietician who will guide you through making healthy food choices. A program will provide food exchanges for you to choose and will automatically count your calories for you. Each menu comes with an automatically generated grocery list to make shopping convenient.|
|Let a professional team support and coach you to fitness success.|
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