How much time do you spend training your hamstrings? Do they hold you back from better overall leg development? The truth is many people don’t train their hamstrings correctly, if at all, and this can cause muscle imbalances that could lead to injury such as a muscle pull or tear. If interested in adding nutritional supplements to your program check out the xyience review.
Whether your goal is to step on stage and pose, or to improve your performance in a sporting event, hamstring development is crucial, and having a good set of hamstrings will give you a balanced and polished look, while also adding strength and stability to the knee joint and other muscles within the chain.
The hamstring muscles cross the knee and hip joint which allows you to flex you knee and bend the hip. Because of the crossing at two joints, you should train the hamstrings using movements at both joints to mimic what movements naturally occur when in use.
Here are some hamstring execise ideas..
RDL (Romanian Dealift)- this is a compound exercise that functionally builds mass and pure strength in the hamstrings. If you’re not careful, you can put undo stress on your back so form with this exercise is very important.
Hamstring curl- Putting more emphasis on the lower hamstrings, this exercise will not allow you to build a lot of mass but do have their place in hamstring development. They can be done lying, standing or sitting and are excellent for toning and shaping.
Single Leg RDL- This is the same as the RDL listed above, but is performed while standing on one leg. The purpose is to improve balance and stability at the hip and knee joint. A single leg RDL may also fire other muscles such as the lateral leg muscles to hold your balance when training. This should be done with shoes off to take away support from a shoe, and can be challenged with the use of a dynadisc, foam pad or pillow from home.
Many people tend to work their strengths and therefore leave the hamstrings neglected. But proper hamstring training can reduce injury, create muscular balance and explosiveness in performance. They can be trained everday if with the right variables of intensity, variety and volume. Consult a personal trainer regarding how you should be training your hamstrings.