You may have heard that creatine is 100% safe. That isn’t completely true though there are more creatine myths than there are facts out there. Creatine has become very popular with products like NO Xplode, NOX CG3, and NO Shotgun. Taking creatine as a sport supplement has a certain level of risk, and it is important to understand what the risks are. Only through understanding can you make the right choice for you. We will look at the short term and the long term risks of taking creatine supplements.
Short Term Creatine Sport Supplement Risks
The big short term risk of taking creatine is dehydration. Creatine absorbs water as it goes into the muscle cells. It is important that any person taking a creatine supplement get adequate amounts of water on a daily basis. Other negative side effects from creatine are all caused from dehydration like muscle cramps, muscle pulls, and muscle tears.
The key to taking creatine is to take only the recommended 2.5-5 grams a day. More is not better. Taking more creatine only runs your risk of dehydration. Dehydration is not much of a concern if you only take the proper daily servings and drink water on a daily basis.
Long Term Creatine Sport Supplement Risks
Right now there is not enough good research that has demonstrated any long term risks to creatine supplements. A couple risks that do pop up are certain kidney issues due to extended periods of dehydration. This typically occurs with long term use of taking too much creatine and not drinking enough water.
Another concern with creatine is that your body’s natural ability to produce creatine does seem to lower while taken creatine supplements. Studies have shown that once you stop taking creatine supplements your body does go back to normal creatine production.
At this time there just isn’t enough information to say for sure there are no long term side effects though creatine does seem to be safe for long term use.
If you make sure you only take what is on the label and drink plenty of water you can drastically reduce any potential problems with creatine. You get to make the decision if the minimal risks are worth the drastic improvements of strength, power, and speed you get from taking creatine.