With increasing in sales of creatine athletic supplements, recent research and studies have looked into the effectiveness of creatine as a supplement. Products like NO Xplode, NOX CG3, and NO Shotgun have made creatine sport products a necessary supplement to research. One of the more interesting effects of this research is that creatine has been found to have even more uses than just for sport athletes and bodybuilders.
Recent research has shown that creatine supplements have health benefits, as well as, performance gains. Certain studies have found improvements in overall health, including increases in the functioning of mental health. For non athletes it is now time to see if creatine is a good supplement to start adding to your supplementation plan.
Creatine Supplement Benefits Beyond Sports Performance
Creatine has been identified in more than just greater strength and power. Creatine supplements have been shown to support the treatment of neuromuscular disesases like musclular dystrophy (MD). Research has also found creatine has anti-aging effects like muscle atrophy, gyrate atrophy, and Huntington’s disease, Parkinson’s disease, and metabolic wastes syndromes. This is not saying that creatine is a replacement for any medical treatment though it may be a support. Contact your doctor before taking creatine for any of the items listed above.
Creatine has also been found to support the fight on heart disease the #1 killer of Americans. Studies have shown that using a creatine supplement has lowered cholesterol by at least 15%. Creatine has been demonstrated to correct problems with the metabolism including people without the enzymes that support natural creatine production and production of growth hormone. Creatine has also been found to support improvements in memory functioning and other functions of the brain.
Now is the time to take a closer look at seeing if taking a creatine supplement is right for you. Creatine no longer is just for athletic performance and body builders. New research is presently being done to further solidify the benefits of creatine supplementation.