Creatine is now one of the most popular sport supplements on the market. Creatine is known for athletes, bodybuilders, and weight lifters to have increases of strength and power with in weeks of taking creatine. Do you know what creatine is or how it works? The popularity of creatine products like NO Xplode, NOX CG3, and NO Shotgun has caused much miss information and myths around it. So, it has become important to get the right information on there. With proper knowledge you can make the right decision to make creatine apart of your supplement routine.
Creatine Sport Supplement Myths
Creatine Myth #1: More is Better
It was first believe that taking more creatine would create better results. I have personal knowledge of college football players taking 20 grams a day to help with performance. It is now know that you need 5 grams of creatine each day. Two and half are produced from your body so you need 2.5 grams a day from your diet. Your body will not be able to use anymore creatine as it is stored in your muscle cells. More only runs your risk of super dehydrating yourself.
Creatine Myth #2: All Creatine Supplements are the Same
The biggest difference between creatine sport supplements is the ability to be absorbed. Most cheap creatines don’t include the proper ingredients your body need to absorb creatine. Creatine doesn’t just get absorbed into your muscle cells without the presence of sugar. Also, arginine, an amino acid, increase the ability for creatine to be absorbed.
Creatine Myth #3: Creatine is a Stimulant
Creatine is stored in your muscle cells ready for when you will do an explosive activity like jumping, sprinting, or swing a golf club. Creatine is combined in your muscle cells to produce energy and is not a stimulant. You will not get buzzed or have instant more energy from creatine.
Creatine is the premier sport supplement that should be part of every person’s supplement plan. Creatine has been demonstrated to increase strength, power, and speed. Take just the servings you need and reap the rewards.