1. Qualified personal trainer. Look to see if the site introduces any of their staff, their online personal trainer or a dieticians. Are their qualifications noted? Is there any information about their experience? This information will help familiarize yourself with the people you will be working with. It is hard enough to build a client-trainer relationship through the internet, but it makes it much more personal if you can see a picture, or read about the staff on hand. The better your relationship, the more likely you are to stick with the diet and fitness plan. Need to find a personal trainer look no farther than Live Lean Today.
2. Support. Is there a way to communicate with your personal trainer? The one concern I have always heard is that many online fitness sites do not have much of a support structure and the is very little communication between the members and the staff. Included should be an emial, community board and even a web chat so you can ask questions, get support and get timely feedback on your progress.
3. Measurables. Does the fitness program provide a fitness evaluation of way to measure your progress? A good online fitness plan should have a health history and a fitness evaluation to measure how you are doing with your progress. If you can’t measure it, how can you manage it?
4. A cardio program. There are a lot of plans out there that are subpar when it comes to cardiovascular training. A plan that says to do 20-30 minutes 3-5 times a week is vague at best. A good cardio program should include heart rate training, variables of intensity, duration, frequency and rest.
These tips should be helpful when browsing the web for a quality online fitness and diet program to help you achieve longe term success!