The Rosedale Diet was created by Dr Rosedale, and it promises that if followed, you will be able to lose weight fast and live longer. The blame for obesity is on leptin, a hormone that may have control over appetite and hunger . Having the knowledge of this hormone in mind is the foundation of how this diet works to help you lose weight.
The Rosedale diet says you can lose weight fast and live longer. By applying several key concepts, you can see this come to fruition according to the author. Avoiding carbohydrates and saturated fats are the two concepts that are utilized in this diet, as well as the recommendation to avoid eating within 3 hours of bedtime. This may seem familiar to concepts in other diets such as Atkins, a further look may bring forth some differences.
Some of the positives to take from this diet are the economical price of less than $20 for the book, available recipes and the foods in the diet can be found at any local grocery. The negatives include a lack of an exercise component, and there is an induction phase, where carbs are limited for a period of time, up to 3 weeks before tapering off to something more long term. Many find it hard to stick with this reduction, even for a few weeks as it leads to hunger and severe cravings that can be hard to fight through.
The Rosedale diet does not appear to be anything revolutionary. It actually appears to be a modification of the Atkins or South Beach Diet. While this approach may prove to be useful for some, it will not work for everyone of course. The very lengthy induction phase, however, may simply be too difficult for many people who have struggled with food related discipline in the past. Also, the level of protein intake in this diet may be less than ideal, especially for men. Consult with your dietician and online personal trainer to discover what exercise program and meal plan will best suit your needs and allow you to get great results.