Have you ever been in a rut, or become bored from doing the same fitness routine over and over again? Want to get out of your comfort zone and learn new fun ways to geti fit?
This category of articles have been compiled to give you lessons in how to exercise correctly. Learn new ways to be fit, get in shape and lose weight the right way.
These articles will provide insight into program design, written by personal trainers, that you can use in your own fitness program.
Weight Training Program
How to Workout: Get out of the Gym!
How to Exercise: A different Way to Workout
How to Workout: Avoiding Knee Pain
Exercise Progression for Pushup and Squat
Start a Running Exercise Program
Exercise Programs for Row Machines
Exercise Programs wit Elastic Bands
How to Workout Using the Weider Principles
Using a Medicine Ball in your Program
How to Exercise: The Warmup and Cooldown Phase
Cardio Workout Routine: Intervals
Fitness Routine: A Fast and Effective Plan for Results
Online Workout for Joint Care
Exercise: A Balanced Fitness Routine
Fat Burning Cardio Workouts
Cross Training: The Reason and Benefits