Tired of doing the same ole exercises all the time? Want to get out of your comfort zone and reach for something new and fun?
The “How To” exercise page lists articles that are specifically written to teach you how to do specific exercises that you can add to your fitness plan.
Learn the how and why of exercises and the significance of your online personal trainer placing these exercises into your fitness plan.
Broaden your horizon and diversify your exercise program with a library of new exercises.
Exercise: Lunge with balance
Exercise: The Ball Row