Green tea is as popular a beverage as any in the world, and for over 4,000 years been used as a medicine in China. Its uses for medicinal and health purposes is as prevalent today as it has ever been. Across the spectrum of weight loss, medicine and general health benefits, no one single drink has as many noted advantages as this ancient beverage. It is probable that your personal trainer from LiveLeanToday.com will drink and recommend green tea for your nutrition regimen!
There are three different kinds of tea- black, oolong, and green, and the specific feature that sets green tea apart is the way that it is made, from unfermented leaves. This is the feature than contains the highest amount of antioxidants called polyphenols. The large amount of health benefits in green tea come from these anti oxidants, minimizing or even eliminating the effects of free radical damage to the body.
The primary antioxidant ingredient in green tea that contributes to its health properties is EGCG, or epigallocatechin gallate, a very powerful anti-oxidant. This particular ingredient itself has been shown to inhibit the growth of cancer cells and even kill cancer cells without harming neighboring tissue. It also has been shown to lower LDL cholesterol levels and reduce the formation of blood clots.
There have been studies that show that the drinking of green tea has reduced the risk of certain cancer cells spreading as well as that it affects total cholesterol and the ratio between HDL and LDL. In addition, green tea has a reputation for assisting with the symptoms of rheumatoid arthritis, helps prevent cardiovascular disease, aids in fighting infection and assists in developing immune function. More uses for this wonder drink are assisting with the symptoms or prevention of diabetes, irritable bowl syndrome, and liver disease.
From a weight loss perspective, there is evidence that shows that taking green tea can contribute to the burning of body fat in dieters. Its natural stimulant effect coupled with the presence of polyphenols encourages the burning of body fat, which can support weight loss when combined with a low calorie diet and solid exercise.
As a daily dosage, it seems that two to three cups of green tea per day, or a total intake of 240 to 320 mg of the all important polyphenols, or taking 300 to 400 mg daily of a standardized green tea supplement extract is the effective currently recommended dosage.