Here you can find a complete listing of functional exercise articles. Want to learn how to use functional exercise equipment like an exercise ball, dynadisc, and resistance tubing? This library of exercises will show you how.
You’ll find many of the exercises and equipment in these articles within your Live fitness plan. Now know the how and why behind the placement of these exercises and why they will help you reach your fitness goals.
How to Workout: A routine using resistance tubing
How to Exercise: Combinations
How to Exercise: Single Leg Stability Exercises
How to Stretch: Incorporate a Foam Roll
Core Stability Exercises for Strong and Tone Abs
The Reebok Coreboard, a must for your Exercise Program
Exercise Program with Elastic Bands