Find a complete listing of articles geared toward helping you discover uses for home gym and exercise equipment. Learn how to use all types of exercise equipment such as dumbbells, stability balls, and resistance tubing to improve your fitness. All exercises are found in the Live Lean Today online personal training program.
How to Workout: Using a BOSU Ball
Exercise Program with Elastic Bands
How to Stretch: Incorporate a Foam Roll
The Reebok Core Board: A Must for your Fitness Program
Let’s get on the Ball!
Feel the Release, Foam Roll