So what makes up complete nutrition? Often people when it comes to nutrition or diet only focus on one aspect. This leaves the person always falling short of their health and weight loss goals. The fastest and the healthiest way to achieve all your goals is to take a complete nutrition approach.
The first key in a complete nutrition plan is to understand the difference between metabolism and nutrition. Most people want a faster metabolism though they go about it through nutrition. So what is the difference? Your metabolism is the rate at which you burn calories and what (carbs, protein, fat) your burn as fuel. Nutrition consists of all the vitamins, minerals, and essential nutrients you need to live healthy, perform at your best, and stay disease free. So if you have ever thought that if you ate more vegetables you would lose more weight you are working on your nutrition not necessarily your metabolism.
How to get a fast metabolism? The number one thing you must do to make your metabolism a fat burning machine is 5 small meals during the day. When you eat throughout the day, you train your body to use fat as your main fuel source and you then burn fat the entire day. Every time there is a gap of more than 3 hours between your meals your body is going to react negative. You can eat crap food as long as you eat it in the right portion throughout the day and not gain weight, though most people who don’t eat high quality food typically eat them in large quantities.
For optimal health and energy with your nutrition, you want to look at how many and how nutritious are the foods you eat. Eating a variety of fruits and vegetables is essential for your body to perform optimally and prevent disease. Other important factors are to limit saturated fats and completely remove trans fats. Complex carbohydrates like rice, grains, and cereals are the building blocks of your body’s ability to produce energy. Your body needs a small amount of carbs in each meal. You are unable to live on protein alone, sorry low carb and Atkins people.
Balanced meals are truly the key to a complete nutrition plan. Each meal should consist of some form of carbs for energy, protein to rebuild muscle tissue, and fruits or vegetables for nutritional value. This may seem like a lot of food though you have to consider that the average American needs to cut their meals in half or thirds. Live Lean Today’s online nutrition plans trains you on how to eat for both your nutrition and your metabolism.
The last component is for a complete nutrition program is your nutritional plan. For any person wanting to achieve higher levels of health and performance using supplements has become essential. You want to think about most of the essential supplements as food and part of your grocery bill. Post workout shakes, multivitamins, meal replacements, and more add to your successful diet don’t replace your diet.
Once you start eating and understanding for your metabolism and nutrition, you will see instant results. The way you know it is working is that you will have more energy than you have ever had before. Start living complete and achieve your health and nutrition goals.