The Social Diet is a website that focuses on the belief that a person should never diet alone. The website has a free weight loss plan, dietary supplements available and different product reviews. There are online articles, exercise tips and also tries to build a social, community aspect to dieting so you can build a network of support with others trying to reach the same goals. There is no substitute for support and accountability in a diet program.
The program has a few guidelines to follow. One should never diet alone, and eating habits should be changes slowly. Both will increase your chances for long term success. This is a 4 week diet plan that has different guildelines posted each week for making healthy food choices and social activities and games are provided on the site as well. This concept of never dieting alone can make it easier for dieters to follow and maintain consistency.
Dieters are less likely to cheat and they the necessary support structure that gives encouragement during the tougher times of sticking with a healthy eating plan.
This plan is similar to Live’s in that a strong support structure is in place through a community chat room, instant chat with a personal trainer and online dietician and there is a healthy meal plan and fitness plan available to you.
The most successful people have had help, and there is no substitute for a coach and a support group to help you reach your health and fitness goals.