Consider the fact that some scientists estimate that over half of all Americans are chronically dehydrated. This means that many people are not getting the proper amount of water to keep their bodies functioning normally. The average worker is rarely seen without a cup of coffee or bottle of soda, but even in the presence of all of these liquids, many of us forget to drink plain old water.
Most dieters are well aware that virtually all weight loss programs recommend drinking at least 64 ounces of water per day. The Water Diet takes this a step further by claiming that simply drinking this recommended daily allotment can help to produce gradual weight loss.
The Water Diet is an advisory for people to drink 8 glasses of water per day, or 1/2 gallon. Although this sounds simple, the inventors of the diet have a few specifications. First of all, dieters are discouraged from consuming the entire half gallon in one sitting, and should instead aim to spread their consumption throughout the day. The water should have no additives or coloring – even calorie-free flavored waters should be avoided.
Aside from the claims made by the Water Diet, there is quite a bit of evidence that water is an essential part of any fitness routine and weight loss program. For one thing, it fills the stomach, suppressing the appetite. It also helps to maintain good kidney and liver function, which is essential for the metabolization of fat. It also helps to maintain muscle stimulation.
There is no doubt that anyone looking to lose weight should get in the habit of consuming at least two quarts of water, or 64 ounces, every day. Those who exercise should drink even more, particularly before, during, and after physical activity. Consult with your personal trainer and dietician for the best exercise plan and diet that works best for you to reach your health and fitness goals.
There is a great deal of evidence indicating the importance of drinking at least 64 ounces of water each day, but it is unlikely that anyone using this method alone will see significant results, let alone any improvement in their “problem areas.”
In addition to bitter orange, dieters may also want to look for a supplement that contains the herb hoodia in order to reduce their cravings and limit total calorie intake. The combination of these two ingredients has been shown to help many dieters break through their weight loss plateaus.