The Ab Lounge 2 is a piece of exercise equipment marketed to flatten your stomach, help you lose fat and makes it seem like it will be a quick fix. Similar to this is the origianl Ab Lounge, both made by Fitness Quest who markets and sells home fitness equipment.
The Ab Lounge resembles a lounge chair with a hinged system allowing the exerciser to perform ab crunches with a support structure. The claim made by the manufacturer is that this structure provides additional low back support than regular floor situps and because of this additional support, you can focus more on isolation of the exercise giving you better results and a flat stomach.
Numerous online reviews say claim very little result and ineffetiveness while using this home gym equipment. We find the claims made in regards to this equipment are not accurate and it is another example of fitness equipment that over promises and under delivers.
To lose body fat, and obtain a flat stomach, there must be a combination of diet, variation of exercise and cardiovascular training. Live’s personal trainer recommends a variety of ab exercises using multiple planes of movement such as crunches and twists, and includes a variety of home exercise equipment for variation and to make working out more fun. The more variety you have, the better results you will get.