It is shortly becoming bikini season. Since the bikini was introduced, people either having been showing off their fit bodies or saying no way. Most people who are going to wear a bikini want to work on those trouble areas. Live Lean Today’s fitness plans and nutrition plans are customized to your problem areas to fix. Here are some tips to look your best in your bikini.
The common trouble areas that everyone has at least one problem with are abs, butt, arms, and hips. Though if you have a few problems don’t worry with the right exercise plan and diet you can feel confident this beach season.
Cardio workouts that utilize interval training are the best way to take fat off your entire body. “So often most people spend too much time doing cardio instead of challenging their metabolism with short bursts of high intensity” says Bobby Hiatt, Online Fitness Trainer. Your body learns to burn more fat all day long after an interval workout than any other form of cardio. Add interval training and all problem areas will shrink.
Core training is one of the best ways to build the abs for your bikini. Core fitness exercises engage the midsection during the entire movement. This constant contraction of the abdominals develops firm and lean abs worth showing off.
Use dumbbells to develop hot arms. Dumbbells allow for both arms to work independently of each other. This allows for symmetrical arms. Two to three days a week of resistance training using dumbbell exercises gets those arms in shape.
To achieve a hot butt you may already doing lunges. A key to define your butt better for you bikini is to do multidirectional lunges. Multidirectional lunges are lunges that you lunge in any direction. Instead of going straight ahead each time go to random angles each time you lunge. This develops the inner and outer thigh as well as creates a firmer butt.
Step ups will get those hips in shape for your bikini. Place a stable step up as high as you can do safely. Then take turns stepping up and down which leans out your hips.
I know you are thinking starving has to be the answer to look good in a swimsuit. That isn’t the case. To achieve a bikini body takes 5 small meals during the day. Eating throughout the day trains your body to burn fat the entire day. Eating a small amount of complex carbs in each meal keeps your metabolism high and shuts down the craving for sugar. Live Lean Today’s diet plans are customized to your specific calorie needs.
Take Your Bikini to the Beach
Because you have been training so know you are looking your best in your bikini. Putting on your metabolism while you are working out can keep you motivated as you can see the changes and where you want to do some more work. Remember to get a bikini that accentuates your features and enjoy your time at the beach.