Becoming almost it own food group are protein powders. If you talk to the fit guy or gal at the gym they will talk about their favorite protein powder supplement. Protein powders have become main stream and are used by fit enthusiasts, professional athletes, bodybuilders, and the anti aging population to build lean muscle tissue, improve performance, and fight fatigue.
The term supplements cover such a broad range of products that are so unrelated. When you think of protein powders you want to think of them as food. Protein powders are apart of your grocery bill instead of something you ad on. Research has demonstrated that protein powders are safe and can be an effective source of protein to build or maintain lean muscle mass.
The best way to look at protein powders is how they play a role in achieving the right amount of protein for you in your diet. You get protein from other sources such as fish, chicken, beef, and eggs. Milk products are another source of protein. Protein powders are a convenient way to get protein into your diet especially right after a workout when a chicken sandwich may not be in the cards.
So how much protein should you eat? The US Department of Agriculture recommends a daily intake of .36 grams of protein per pound of body weight. For a 120 pound female that works out to be 43 grams, and for a 200 pound man that is 72 grams.
So if you are looking at the label on your protein shake and saying I am getting too much protein hold on. The studies that determined these amounts were based on sedentary people. Because sedentary people have less lean muscle mass they need substantially less protein. New studies by the
To determine which are the right amount for you it really comes down to who you are and what you are training for. Remember that excess protein will be stored as fat just as anything else in excess is. The best way to look at is you need protein in each of your 5 small meals. If you struggle to get protein in one of you meals than a protein powders can be a perfect choice.
Dieters can benefit from using protein shakes. It isn’t because the Atkins Diet works. It is because using meal replacement and protein shakes allows you to accurately count your calories easily. If you want 200 calories out of your snack a protein shake can be an easy way to make sure you are getting what you want.
For the lactose tolerate folks egg protein powders are an excellent choice. For another reason egg protein is one the natures best complete proteins you can take. Egg Pro, 100% Egg Protein, and Major Egg are excellent egg protein powder choices.