Most people feel like if they were to have simply have a fitness program supplied to them, their troubles would be over and they would suddenly reach their fitness goals. Nothing could be further from the truth. Having a program is one thing, FOLLOWING a program is another! The fitness world is full of books, tapes and videos that supply programs to participants nationwide, all promising fat loss, weight loss, toning up, the best cardio routine, etc. Millions of people buy them, and millions of people DON’T follow them. If having the program was all it took, people everywhere would have reached their fitness goals. The reason to have an online personal trainer is that in addition to an effective aerobics online and resistance training programs combined with a proper weight training diet, a participant actually gets the support they need not just to start a program but to see it through to the finish and get the results that they really want. A fitness program supplies some of the necessary education, but what is also needed is consistent motivation and accountability to the program, so that a person exercises when they are supposed to and sees the results actually happen.
Let’s break down the actual benefits to having an online personal trainer. First is EDUCATION. It is very important to being applying the correct program to your body in order to reach your goals, and to learn what is best for you to reach your fitness objectives. It is incredible difficult to get from a book everything that you will need to be successful. Books have to be written for a general audience and they cannot be very effectively tailored to you as an individual. Every body is unique and everybody has questions specific to their individual needs. The best way to know that you are getting the best possible information and actually using it effectively is through the EDUCATION of an online personal trainer.
The second benefit is MOTIVATION and INTENSITY. Everyone works out harder when they have someone pushing them. What is very typical is that a person may start out really gung ho on their own, especially after the first of the year, but that enthusiasm wanes as the inevitable routine and potential boredom set in. A personal trainer is as much a potential cheerleader as anything else, and by monitoring what a client needs in the form of a pep talk or program change to relieve boredom, the client is able to keep the enthusiasm that they had in the beginning of the program going all the way through to the sweet results at the end of the road.
The final but probably most important benefit is ACCOUNTABILITY. Being accountable means that you do the workouts you are suppose to do when you are supposed to do them. Nothing gets accomplished for free in fitness. The one thing that is required more than anything when attempting to reach a fitness goal is that you are accountable to the program.
Here is where most people find that they are lacking, even when they think that they just need a program to follow and they would be fine. They need more than a program, they need an online personal trainer to keep them accountable. Why? Because the world is full on people who have had the book in front of them, or the program, or the video that promised results, and they HAVE NOT FOLLOWED IT!!! What people don’t realize is how challenging it can be to change behavior when for years they have lived a lifestyle that was not fitness oriented.
Even those of us on staff at http://www.liveleantoday.com/ keep each other accountable for our fitness routines and challenge each other and workout together. Everyone needs a little accountability.
To sum up, the three reasons to hire an online personal trainer are 1)Education; 2)Motivation and Intensity; and 3)Accountability.
All of the above variables are necessary to achieve success.