Strength, Flexibility, and Endurance
The women of Ms Fitness must demostrate flexibility, endurance, and strength in a unique fitness routine. They are allowed to add any skill or talent that they process. The important factors are superior performance, compency of movements, and full range of motion and extension through out each movement. The highest scores goes to those that perform their movements effortless with high degree of difficulty. Also, important is the ability to perform a wide range of different complex movements.
Training like a Ms Fitness competitor develops strong core and lean tone muscles. A strong core is the best way to achieve ripped abs. Your own online personal trainer will customize your perfect Ms Fitness workout plan, take the 7 Day Free Trial.
1st Strength, Flexibility, and Endurance Round, Nikki Crawford (77.6)
2nd Strength, Flexibility, and Endurance Round, Heidi Malano (76.7)
Tied for 2nd Strength, Flexibility, and Endurance Round, Anngie English (76.7)
4th Strength, Flexibility, and Endurance Round, Cara Kokenes(76.1)
Tied for 4th Strength, Flexibility, and Endurace Round, Karen Elliot (76.1)