“I can’t do everything I normally do so I won’t workout out.”
Does this sound familiar; This thought process is one of the most detrimental to weight loss and fitness success than any other. We naturally as people tend to become emotionally tied to what we do, and we associated that we have do everything that we do to be successful. The best mind set to take when getting back into shape and then keeping your weight off is any exercise is good exercise. If you only have time for 20 min. then do 20 min. it will be the difference between success and failure.
There are also many ways you can add extra fitness into your day. Exercise or burning extra calories doesn’t have to be a gym thing. The two most common that you always hear are taking the stairs and parking in the back of parking lots. Other things you can do is start your morning with some active stretching which will get blood flowing and burn some extra calories. It doesn’t have to take longer than 10 min. I know you are saying I don’t even have 10 min. You would be surprised how taking 10 min. to yourself makes you more effective throughout the day.
Tips for Extra Calorie Burning Throughout the Day
1. Take the stairs
2. Take a walk during lunch
3. Take short walking breaks throughout the office
4. Take your dog out for walks
5. Park farther away in parking lots
6. Play with your kids actively and physically
7. Cook for yourselves and do the dishes burns more than eating out
The more active you become the better your weight loss results will be. Becoming an active adult starts to be infectious. You will feel more energy and live a healthier and more energetic life.