This series of combination exercises can be done in the home or the gym since the only fitness equipment that is needed is a small set of dumbbells. The benefits of this fitness routine will allow you to optimize results in a small amount of time. Used for toning and strengthening the upper and lower body, any fitness level can benefit from these combination exercises.
- Lunges with shoulder press
- Side lunges with lateral raise
- Lunges with bicep curls
- Side lunges with front raise
- Lunges with side twists
This fitness routine consists of basic exercises combined together to maximize effort and results in the shortest amount of time. Perform 2-3 sets of each exercise with about 10-15 repetitions of each. This online workout will not only burn a lot of calories in a short period, but it will make you break a serious sweat!