If you are a person who does ANY sort of running at all while you are pursuing your fitness goals, the need for a properly fitted running shoe is critical. This one piece of equipment can literally make the difference between getting injured and staying healthy, whether your personal trainer has you working out for weight loss, sports performance, or just toning up, your online workout program will benefit from the support of a well fitted shoe.
When running, the human foot is subjected to stress and impact many more times greater than when walking. The wear and tear on the body, including the ankle, foot, lower leg, knee, hip and lower back are tremendous. The need to have proper footwear to allow the body to put up with this stress is crucial. There are different types of running shoes that are made for virtually every type of body, training goals and foot type. Some feet pronate when they hit the ground, some supinate, while some are neutral. Getting a shoe that works with your body’s natural habits can make or break your workouts.
The easiest way to make sure that you are getting the best shoes for you and your fitness goal is to visit a specialty running shoe store. These stores carry virtually every major brand and shoe type for every type of runner and combine that with a great fitting service that will make your purchasing decision a confident one. Usually, the stores are staffed with experienced runners who enjoy the sport and are eager to assist and answer questions, especially about what type of event you may be training for. Then they may take a look at the shoes you currently wear to see the wear patterns on them. Some specialty stores will also have you run on a treadmill in the store while videotaping your stride.
After they gather this preliminary information, they will have a good sense of the type of shoe that will best suit your needs, and then will usually bring out several different brands for you to try on and run in. Then you can choose with their feedback, the best shoe for you. And you can workout with the confidence that your feet will put up with whatever you have to give them.