One of the biggest concerns parents have when discussing the fitness level of their child is lack of instruction. I have seen many motivated kids get very excited about being able to workout only to become frustrated because they don’t have proper instruction on how to do the exercises. Parents also come to me frequently and say the want their kids to learn how to exercise the right way before letting them go on their own.
Online fitness plans can be the solution to help teach kids how to exercise the right way. With an unlimited variety of exercises for the entire body, each exercise comes with a video clip and audio instruction that tells them how to perform the exercise with progression and why it is important.
The workouts are made to be fun. With limited equipment needed, programs can be designed to incorporate body weight exercises, and may supplement resistance tubing and a small medicine ball. Another great option is using a Reebok B-1 step counter during activity for less active children. These items are safe to use and very effective for kids who want to get into shape for sport or just for general fitness.
Each plan can be printed or downloaded into an I pod and used in sequence with weekly progression to ensure safe and effective results.
The trainers at Live Lean Today ensure safe and effective online fitness programs that can be managed and tailored to the needs of each person. They will be fun and able to be completed at home or a gym, and will incorporate all the major fitness components that a child needs including balance, flexibility and strong joints. Early instruction is the key to ensuring your children develop correct and consistent habits in health and fitness.