With professional support achieve the weight loss, athletic performance, and overall fitness you want. The difference often between success and failure is support.
$9.95 Live Healthy: gives you all the tools to be successful. Customized strength, cardio, and nutrition plans.
$69.95 Live Lean: interact with your own online personal trainer and dietician. Get all your questions answered in real time. Live Lean offers all the tools with the personal support that makes difference.
Find Your Inner Athlete
“I want to get fit…get rid of my love handles…tone up…have six-pack abs.” Those are some of the most common fitness goals that we hear from our new clients. No matter what your goals, at Live we’ve found that the best way to reach them is to strive for the additional goal of lifelong fitness by getting in touch with their “Inner Athlete.”
Do you remember what it felt like to run full tilt across the playground, barely breaking a sweat? do a cartwheel? climb a tree?
As children, most of us were fully in touch with our “Inner Athlete.” Our bodies moved the way that nature intended them to. We would race each other, see if we could cross our arms while jumping rope, climb to the top of the monkey bars, and challenge ourselves on a daily basis to see what we were physically capable of. It wasn’t exercise, it was the pure enjoyment of feeling our bodies in motion. «More
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Add a balance dome to your workout program. A balance dome challenges your core abdominal muscles to build leaner muscles. Ask your LIVE personal trainer how to incorporate a balance dome or other stability equipment into you program.
About Bryan Thomas
Bryan Thomas has spent 15 years in the sports nutrition field. With a Masters in Exercise and Sports Science, he has educated and work together with athletes and everyday people to achieve their health and fitness goals.