November is here and it’s time to begin shopping for the Christmas season. If you are looking for gift ideas, give the gift of health and fitness, and here are a few you can get excited about.
VICTOR Training Pack for Golf
This training package comes with an instructional video and a variety of exercise tubing and an exercise ball.
How it will help. The golf package is designed to improve strength, flexibility, balance, and power specifically for the muscles involved in the golf swing. So the physical improvement you obtain this off season, will directly apply to the golf course in the spring giving you more power to hit longer balls and reduce the risk of injury. The CD provides you with the ability to custom design fitness routines based on your age, skill level and physical condition. It is an excellent package with versatile and durable equipment that can be used for any fitness routine and will make a great gift.
The foam roll is a long durable foam tube and comes in a variety of sizes. You can get a foam roll for less than $25 which makes it a very practical gift.
How it will help. The foam roll is used for self massage. While playing golf, muscles can become sore and tight which can result in aggavating pain and even injury. The foam roll works to improve flexibility and remove knots and adhesions in muscle tissue that causes pain and tightness. Remove the soreness from an achy back and increase the flexibility in the hips to help reduce the onset of injury and improve your ability to hit the long ball next spring.
These two gifts are excellent for the golfer in your family as the combination of the two will provide a complete home gym specifically designed to improve your golf game.