When time is of the essence, you want a fitness routine that can get results fast. This means you will have a quick plan that can be executed in a short amount of time, to get your heart rate pumping, burn calories and will speed up your metabolism. This routine, when combined with a complete fitness plan will enable you to maintain consistency on the busiest of days and ensure your fitness results.
The routine consists of 5 exercises to be done consecutively using body weight only. .
The multidirectional lunge can be performed in a stationary position and works on the entire lower body including the hips, thighs and buttocks. The advantage of this exercise is that it can work every muscle in a variety of angles from forward side or any angle in between.
Planks are an isometric exercise benefiting the core muscles of the abs, back and hips. Lying on your stomach and raising up to your elbows and toes, this is a timed exercise progressed by lifting 1 leg off the floor or can be performed on an unstable surface such as an exercise ball.
One of the most basic yet effective exercises, the pushup will work the upper body and can be progressed from a slanted surface to an unstable exercise ball for optimum results.
Single leg toe touch
This balance exercise will work the entire leg muscles and hips. Improving the joint stability in the ankle knee and hips this exercise is excellent for enhancing total function.
One of the staple ab exercises, this can be done on the floor or for additional range of motion, use an exercise ball. To perform this correctly, visualize your abdominal muscles as if they were an accordion, stretching and shortening. Tighten the abs throughout the entire movement, never letting up, by drawing in your naval toward your spine.
Perform the entire series 3-4 times for 30-60 seconds. The time and number of series will be dependant on your fitness level. Rest when necessary only and finish strong before beginning a cool down and post workout stretch. This series is perfect for the traveling business person, busy mom’s and beginner’s who are looking to learn ways to get fit and workout at home. For more fitness routines to add to your exercise program, visit the liveleantoday.com online workout library and get the results you have always wanted to help you be fit for life.