The single leg reach is an exercise that is challenging for a beginner, and can be diversified into many very challenging variations for even the most advanced athletes. The purpose of the single leg reach is to improve your balance and coordination while strengthening the stabilization muscles surrounding the ankles, knees and hips.
The single leg stance can be progressed by standing barefoot as wearing shoes add support. Other variations might include use of an unstable surface such as an Exerdisc or an Airex pad.
The reach can have many variations as well, allowing the opportunity to improve strength and balance in multiple angles and directions. Reach with a medicine ball, dumbbell or other external weight for improved core strength. Reach up, down, or twist across your body to improve total body balance and strength.
This exercise can be used by athletes for core strength, elderly for increasing balance, and those who are post rehab for increased stability. To learn more about this exercise and how to incorporate it into your online fitness routine, you can visit the personal trainers at liveleantoday.com. This exercise makes a great addition to anyone’s workout routine and is sure to give you plenty of variety and great results.