The single leg Romanian deadlift is an intermediate to advanced level exercise. Considered a functional exercise, it will benefit you by working to strengthen the hamstrings, hips and back, while simultaneously challenging your balance. It is an excellent exercise for the hamstring exercises and will also improve strength in postural muscles. You can add these exercises to your online fitness program.
This versatile exercise can be performed at home or in a gym with body weight only, progressing to heavy barbells or dumbbells. Use an unbalanced surface to stand on such as an Exerdisc to challenge your balance further. The single leg RDL can also be combined with a shoulder press to make it a full body exercise. Live Lean Today provides complete video and audio instruction for every exercise and the online personal trainers will teach you how to incorporate it into your fitness routine for best results.