How do you measure what you are doing during a cardio workout? There are a lot of different workouts to improve your cardiovascular endurance and speed up your metabolism to burn fat. But if you have been stuck in a plateau and find yourself getting bored with using the electronic programs on the machine, then try a heart rate based interval with your fitness routine.
Your heart rate tells you accurately how hard you are working, when you have recovered and when you haven’t worked hard enough. You can measure your heart rate with a heart rate monitor and by understanding your anaerobic threshold and how if affects your ability to burn fat, you can manipulate your workout variables to get better results in cardiovascular fitness.
Interval workouts are short intense bursts with the purpose of improving the efficiency of your heart and its ability to recover quickly. Most programs can only give estimates of what your heart rate is doing and it is difficult to continuously place your hands on the sensors while trying to workout. Other ways of doing intervals is to use time frames. Applying time to interval and rest period can be effective but using a heart rate monitor to measure your peak heart rate and recovery point is a more effective way to do an interval workout. It will teach you how to push yourself further than you thought capable, and shorten recovery so you can push through an intense cardio workout, burning more calories and speeding up your metabolism. You can learn more about cardiovascular fitness programs at Live Lean Today, your home for total health and online fitness routine. There you can find cardio workout programs to fit the needs and goals of athletes, seniors and everyone looking to tone up and lose weight.