Online Aerobics Plans to achieve weight loss and cardiovascular fitness.
Live Lean Today offers aerobics online with the support of your own online personal trainer. Your online personal trainer will customize your program to acomplish weight loss, marathons, 5k, triatholons, or any cardio and fitness goal.
LIVE’s aerobic plans use heart rate training to optimize each workout to the correct goal. Each week your program will be updated with a progressive workout plan. Some cardio workouts are designed for training the body to burn fat, increase your metabolism, increase your speed, and create a faster pace. Each workout is put together by your online personal trainer to make the most effective workout for your goals.
Included with the cardio plans are a strength plan as well. Building lean muscle tissue will improve your cardio and support your body’s ability to burn more fat and create tone lean muscles.
Fuel is important for optimal cardio performance. A proper diet achieves faster results for weight loss, marathons, and all aerobic goals. Live Lean Today’s diet plans are not fads; they are designed to support your metabolism to burn fat all day and how to incorporate a good diet everyday.
LIVE creates the optimal nutrition plan for you, and you learn what proper portion control is. You will be able to incorporate the food you eat into a effective diet. LIVE’s diets create a grocery list for you so you know what you need to eat healthy and achieve your results.
Once a member, you access all your tools from your personal account page. From this page you access your strength, cardio, and nutrition plan. As well as the ability to talk live to your personal trainer and dietician.
With an online evaluation LIVE creates the right starting point for you to achieve your goals. You are assigned a personal trainer with your interaction will customize your plan to create the most effective program possible.
Live Lean Today offers the professional support to achieve your goals for a fraction of the price at a gym. LIVE is the only fitness website that allows you the ability to daily interact in real time with your own personal trainer and dietician. You have the ability to ask all your questions, and your online personal trainer can fine tune your program as your body changes.